The KEY to being a FASTER runner is to train EASY. Too good to be true? No. ‼️ Approx 80% of your running should be done at an easy pace.

Light helps to regulate our body clock and sleep/wake cycle. 🌓 Light = cortisol release and feeling alert Dark = melatonin release and feeling sleepy This is why bright light or screen use at night is BAD for sleep and why morning light exposure is GOOD

Getting race ready, tapering, nutrition for race day and mindset are all covered in this weeks article by KimFit - Kimberley Murray 👇 bathhalf.co.uk/get-race-ready/ #VirtualBathHalf

Whether you’re a runner, HIIT lover, or yogi, finding the right exercise class can be game changing for your health and fitness. 🏃 🏋️ Here’s how to tell if you’ve found the ‘one’. thekimfitway.com/2021/02/22/fiv…

How to increase running mileage? It’s the age-old problem. How much is too much? This blog post will help you understanding what to do whilst avoiding injury 🚑 thekimfitway.com/2020/10/12/how…

Running the #VirtualBathHalf? Here are my top tips to get 'Race ready' for the weekend. Want help getting organised? Click the link to download my virtual race day planner. ➡️mailchi.mp/82d93dca82ba/1… Bath Half Marathon UKRunChat

No weights to use at home? Get creative with a rucksack or shopping bags or use pauses and tempos to increase the intensity in your workouts! 🏋️‍♀️👜

Training without adequate recovery is a recipe for disaster. In the words of Shona Halson, “we only benefit from the sessions we recover from”. Recovery is king! This week I am talking about ways to optimise recovery plus the signs of overtraining. thekimfitway.com/2020/10/26/5-t…

✨What little things brought you joy this weekend?✨ I’m cherishing and finding a lot of joy ✨ in day to day moments. This weekend found joy in: ✨Seeing my lovely Run Strong members on a Sunday morning Tell me yours below 💛

Exciting opportunity‼️ Are you aged 15-22 with a background in endurance sport? British Biathlon Union are looking for people with potential to represent 🇬🇧. If this sounds like you, click the link below to register interest. You could be the next star of the sport ⭐️ Pls RT.

Exciting opportunity‼️ Are you aged 15-22 with a background in endurance sport? British Biathlon Union are looking for people with potential to represent 🇬🇧. Sound like you? Click the link below to register. You could be the next star of the sport ⭐️ Pls RT ow.ly/QtzM50E5015

Got a burning question about my Run Strong programme - my FAQ might just answer your question. If not, DM me! thekimfitway.com/2020/04/19/faq…

This is your reminder to release some stress...🤸🏻‍♀️ Low intensity exercise, sleep, nourishing food, social connection, tackling problems. Find a way to fill your cup a little this weekend... 💛

For more detail read my blog ‘5 things you should do to recover after a run’ 🏃‍♀️ You can access it via the link in my bio...💛

What type of running that should form the cornerstone of your training: easy running 🏃‍♀️ How ‘easy’ are your runs on a scale of 1-10? Tell me below...

Big thanks to Run Strong members Rob, Kathleen and Gemma for sharing their experiences to help make my point. It’s not about a superior class, exercise type or instructor. What matters is that YOU enjoy it - enjoyment leads to consistency; and that matters the most. 💛

What a day Bath ☀️❤️

Don’t be naive to this stuff. It doesn’t matter until it matters. Great to see this info from the @TheBAC 👏🏻

Three lads who were brilliant all summer had the courage to step up & take a pen when the stakes were high. They deserve support & backing not the vile racist abuse they’ve had since last night. If you abuse anyone on social media you’re not an England fan and we don’t want you.

WTF has happened to Intuit QuickBooks UK website? Where is all my stuff??! 😫🤯