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Anxiety can look different for everyone, and not everyone experiences it. But for those who do, it can sometimes feel overwhelming. Consider trying one of these activities to help you cope. What do you do when you feel anxious? Let us know in the comments!

You can support youth #mentalhealth in your community and wear your feelings on your sleeves with KHP’s friendship bracelets! Explore the collection and join the #FeelOutLoud movement at WearYourFeelings.ca.

Friends with benefits: What does it mean, and how is it different from #dating? 🤔 If you're curious about what this type of relationship looks like — or what to consider before starting one, learn more: kidshelpphone.ca/get-info/frien…

It can be easy to get caught up in everything going on. Take a moment to breathe and let go of the stress.

What is mindfulness? 🧘‍♀️ It is about paying attention to the present moment on purpose. It can help you feel calm, focus better and handle stress. Want to learn how to practise it in your daily life? Check out these tips: kidshelpphone.ca/get-info/what-…

RT Kids Help Phone: We’re here to support Indigenous youth through our programs and services for First Nations, Inuit & Métis people that reflect the unique realities of Indigenous life. Explore our Indigenous-focused resources: ow.ly/7mFo50Tn0Ij

Feeling overwhelmed by eco-anxiety? 🌎💭 You're not alone. Discover 7 ways to cope with eco-anxiety, from practicing mindfulness to taking climate action. Explore these tips and find what works for you. 💚 kidshelpphone.ca/get-info/7-way…

Looking for support in your area? Use our Resources Around Me tool to find programs, services and tools that may be available in your community, from our database of over 40,000 vetted physical and virtual resources. kidshelpphone.ca/resources-arou…

Get ready! Tomorrow is Bell Let's Talk Day. Support youth mental health organizations by texting YOUTH to 45678 to donate $5 and Bell will match it. Together, let's make a difference. Kids Help Phone Strongest Families Jack.org FondationJeunesEnTête National Association of Friendship Centres bell.ca/letstalk

Today is Bell Let's Talk Day! Let's support organizations that champion youth mental health. Kids Help Phone Strongest Families Jack.org FondationJeunesEnTête National Association of Friendship Centres To learn more, visit bell.ca/letstalk

Taking a moment to reflect on your mental health is important. Here are some questions to help you check in with yourself and how you’re feeling. ❤️

Body image is how you feel about your body mentally, emotionally and physically. It’s tied to your self-esteem and can be impacted by factors like society, puberty and bullying. If you're struggling, there are ways to help develop a positive body image. bit.ly/2DjTTnl

Did you know you can request an Indigenous crisis responder when you text us? Connect today by texting FIRST NATIONS, INUIT or METIS to 686868.

#Support is available. No matter what you’re #feeling, we’re here for you 24/7.   Call 1-800-668-6868   Youth can text 686868   Adults can text 741741   Message online at KidsHelpPhone.ca (7 p.m. to midnight ET.)

Thank you for sharing!💙

Everyone’s journey looks different, and that’s what makes yours so special. Try to embrace the path you’re on and celebrate the progress you’ve made along the way. ❤️

We are so proud to share that Kids Help Phone’s President & CEO, Kathy Hay, has been appointed to the Senate of Canada. Please join us in congratulating our fierce and fearless leader on her appointment. Kathy, we are so proud of you! pm.gc.ca/en/news/news-r…

Witnessing or learning about a tragedy can have deep personal impacts & bring up many feelings. We're here for young people in Vancouver & across Canada 24/7. Call: 1 800 668 6868 Online message: kidshelpphone.ca Youth can text 686868 Adults can text 741741

Tragedies can have deep personal impacts and bring up many feelings. For young people and the community affected by the tragedy in Walkerton, Ontario, you’re not alone. Call: 1 800 668 6868 Online message: kidshelpphone.ca Youth can text 686868 Adults can text 741741

We’re here 24/7 for anyone experiencing the impacts of wildfires. Kids Help Phone offers free, confidential, bilingual e-mental health and wellness support to anyone affected by extreme weather in Canada.