Regular physical activity is just as important to a healthy lifestyle as smart eating! Here are some tips to help your family move more throughout the day during #NationalGreatOutdoorsMonth and beyond: sm.eatright.org/FunFitness #eatright #kidseatright

🥬 Vegetables such as kale, chard, collard greens, arugula and spinach are bursting with health benefits, but many kids are reluctant to eat them. 🥗 To encourage your kids to enjoy dark leafy greens, use these tips! #kidseatright #EatAllYourVeggiesDay sm.eatright.org/drkleafgreens

Picnics are a fun way to take eating outdoors, but food safety is key to a truly enjoyable experience! 😎 Reduce your family's risk of food poisoning by avoiding these common picnic food mishaps. 🧺 #kidseatright #InternationalPicnicDay sm.eatright.org/picnicsafe

Summer is the perfect time for kids to explore new foods! Introduce them to fresh berries, avocados, tomatoes, and watermelon—packed with nutrients and hydration. Make healthy eating fun all season long! #EatRight #summer #hydrate eatright.org/food/food-prep…

Since water is one of the body's most essential nutrients, it's important to make sure children are getting the right amounts. 💧 Discover how to determine the amount they need on the first day of summer! 🌞 #kidseatright #SummerSolstice sm.eatright.org/waterflow

Are you traveling with your family this summer? 🚙🗺️ While you don't need to ban fast food when your family is on the move, you can choose the most nutrient-rich options in appropriate portions. Check out these tips! 🌯 #kidseatright #nutrition sm.eatright.org/drivethru

At least 60 minutes of physical activity a day helps older children and adolescents grow strong bones AND perform well in school. Here are ways to incorporate more movement into your family's routine: rebrand.ly/wmw9n1t #kidseatright #NationalGreatOutdoorsMonth #eatrightPRO

How do your kids feel about cauliflower? 🤔 From roasting to ricing, learn how to make this nutritious and versatile vegetable a staple in your family's meals! 🍽️ #eatright #nutrition #cooking sm.eatright.org/cauliflower

Hitting the road for a summer trip?🚗 A little planning goes a long way! Fuel your road trip with protein, fiber and healthy carbs so you arrive energized and ready for fun! Use this packing list for snacks and hydration. 📝 #kidseatright #healthytravel sm.eatright.org/roadtripsnack

Is your family firing up the grill this #FourthOfJuly? 🔥 Mix things up with these great grilling ideas! 🌽🍔🍍🍤 #kidseatright #IndependenceDay sm.eatright.org/july4grill

How to Prevent Picnic Food Safety Mistakes. #eatright #kidseatright #picnic #foodsafety #teddybearpicnic eatright.org/food/planning/…

Physical activity is important during every stage of life, including infancy. 👶 Here are ways to engage infants in active play and encourage them to explore their surroundings! #kidseatright sm.eatright.org/exercisewbaby

About half of young infants experience gastroesophageal reflux. Learn about the cause and ways to prevent reflux in your baby. 👶 #kidseatright #pediatrics sm.eatright.org/babyreflux

Got questions about infant formula safety? We've got answers! 🍼 Get formula facts in this article by SherryColemanCollins, and consider consulting with your pediatrician and a pediatric dietitian for personalized recommendations. #kidseatright #FoodSafety sm.eatright.org/Formula

Food dye safety has been in the spotlight — but what does the science say? SherryColemanCollins explains the facts about natural colors and artificial dyes, how they’re regulated, what to look for on labels. #kidseatright #nutrition sm.eatright.org/FoodColors