Black History Month is 365 at Ron Brown HS, but today's student moderated panel was extra Black Excellence! One of the guests was DC Public Schools very own Kendall Gaskins from Big Ana. There are really some incredible people creating a village for our youth!!

The beautiful thing about waking up each day: You have the opportunity to be the best version of yourself daily. Win the Day!

Chronic disease such as heart disease, cancer, and diabetes are the leading cause of death in America. Working out 20 minutes a day can significantly reduce your chances of being diagnosed. Take control of your long term health today!! #wintheday

There’s no reward for what’s required. There’s no reward for what’s asked. There’s no reward for what’s demanded. There’s no reward for what’s necessary. Death to mediocrity and all that dwell therein!

When health is absent, wealth becomes useless. Don’t work so hard to obtain financial freedom that you neglect your health. Neglecting your health will not allow you to reap the benefits of your financial success! Invest in your body‼️

Whether it’s health, mindfulness, your healing journey, or financial literacy, why compare your Chapter 1 to someone else’s Chapter 30? Worrying about what other people have going on will not lead you to where you want to go! #Runyourrace

Today is the day you commit to living a healthy lifestyle. Today is the day you commit to cleansing your ENTIRE diet. What you watch, read, listen to, eat, your friend group! Today is the day you commit to your mental health. TODAY is the DAY! No more tomorrow! #wintheday

Weekly Reminder: 1️⃣Striving for perfection will make you feel inadequate. 2️⃣ You will abandon yourself trying to please everyone. 3️⃣ Efforts to stop painful emotions only prolong them. #wintheday

I Understand that perspective for sure. What I chase is not perfection, but rather progression. Ive accepted the fact that I’m not perfect and I’m ok with hthat. Personally, I believe trying to be perfect robs you of your authenticity.

Keys to Good Health 🔑 1️⃣ Nutrition 2️⃣ Exercise 3️⃣ Sleep 4️⃣Mindset/ Mental Health 5️⃣ Sunlight 6️⃣ Healthy Relationships 7️⃣ Nature 8️⃣ Breath work 9️⃣ Gratitude 🔟 Team/ Community

Knowledge is not power…. APPLIED KNOWLEDGE is power. Reading will allow you to gain knowledge from great minds and adopt their thinking. But until you apply what you have learned, you are simply collecting information. #wintheday

Failure is a delay not a defeat‼️ #Wintheday

Jealousy is similar to a disease,once it gets inside of you, it will eat you from within! #WinTheDay

Check the tape. Eye in the sky never lies 😂😂

Happy birthday to our members 𝚃𝚘𝚗𝚢 𝚃𝚑𝚎 𝚃𝚢𝚌𝚘𝚘𝚗 Vince Wilfork Tyler Everett Nick Toon @KGaskins5 Jarrett Procell jojotownsell Orlando Pace - We hope you have a great day and an even better year to come! 🎈#nflpafraternity Don't see your handle? Update your profile on NFLPA.com.

Gratitude makes sense of your past and creates peace for today. Lean into it! #wintheday

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If you want to know the true character of a student-athlete… ask their academic advisor, athletic trainer or strength coach.

SPIDERS ARE DANCING TO THE SECOND ROUND 🕷 No. 12 Richmond upsets No. 5 Iowa, 67-63. x.com/BleacherReport…