Some exercises to get yourself moving and increase your ❤️rate! Jumping jacks -30 High knees -15-20 Butt kicks -15- 20 Power skips -15-20 Knee hug lunge -10 Elbow to in-step -10 Lateral lunge (each side) -10 Sumo squats (each side) -10 Back lunge and twist -10 @keyportsports

Best Baseball Song EVER! youtu.be/Xq3hEMUeBGQ it’s got historical photos/videos of some of the greats! SPORTS SPIRIT DAY! For the baseball/Softball teams & Students! Stay Positive! @keyportsports Keyport High School Keyport Schools @KeyportBaseball Keyport Softball Staci Minuskin

When it is nice out, it is important to go outside for some fresh air & exercise! Over the next couple weeks, lets bump up the cardio! Start out slow, with timed walking & running! These intervals of running & walking will help improve your endurance!!@keyportsports

Let’s bump it up!!! you started with intervals... let’s add to the daily workout!@keyportsports

You can’t separate the history teacher from the coach sometimes!!! Here is a little history about the greatest game and how it was created! google.com/amp/s/www.hist… @keyportsports @KeyportBaseball

Don’t short arm a throw! Not only does it reduce the power & distance that you could throw the ball, but it also could lead to injury!!! This video will show how to stop doing that and properly throw baseball. youtu.be/qp7d7Cb9XJE @keyportsports

Here are some great springtime exercises to get the body moving... drive.google.com/open?id=1lB8VK… @keyportsports @KeyportBaseball Keyport Softball Staci Minuskin

Along with Flattening the Curve, when we can, we should Brighten the Curve! #missourstudents @keyportsports Keyport High School Erica Wesley Keyport Schools @KHSMediaCtr

Baseball is a lot like life. It's a day to day existence, full of ups & downs. You make the most of your opportunities in baseball as you do in life. Ernie Harwell Amazing out but we can’t play ball! Make the most, I will walk with my family.. what will you do? @keyportsports

“Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.” – John Wooden @keyportsports @KeyportBaseball Keyport Softball

Shoutout for winning not only the Shore Conference sportsmanship award, But Chelsea Geyer received the first ever Red Raider Award for outstanding academics & overall amazing school spirit! Miss all my students and athletes! @keyportsports

Bowling banquet May 27 at 7 PM via zoom us02web.zoom.us/j/86067990271?… @keyportsports

After hitting 3 consecutive home runs, his first 3-homer performance in a reg season game, Babe Ruth decides to bat from the opposite side (RH) in the 9th. 2 quick strikes, the 'Sultan of Swat' crosses the plate to bat lefty, but A's Jack Quinn still strikes out the Bambino

“I believe in national service, I believe that every young adult citizen should do two years of national service. Not necessarily to be deployed, but to understand teamwork, responsibility and mixing with different people.” Robert Irvine

“You could be a kid for as long as you want when you play baseball. “ Cal Ripken 🅿️ete Miller @keyportsports @KeyportBaseball

Congratulations to Zach Connallon on his Varsity high game 254! 7 🎳 strikes in a row!!!! @keyportsports Keyport High School

CONGRATULATIONS KEYPORT HIGH SCHOOL GIRLS BOWLING TEAM 🎳🎳🎳🎳🎳 FIRST PLACE A North Division Champs!* *Covid isn’t stealing our good vibes! So proud of them! Keyport Schools Keyport High School @keyportsports

Bayshore Bell Stays in the Port. Today we did it #4Logan

What it’s all about! #4Logan

When you get an amazing memory, because of some amazing students! KHS SENIOR PRANK! WELL PLAYED! #OnceARedRaiderAlwaysARedRaider #makingmemories Keyport Schools