Good turn out for the mental health boot camp this morning Jill Johnson. Veterans and friends having a good beasting followed by coffee and discussions around our own health and well-being. #itsgoodtotalk #veterans #hangingout #sorelegs

Some worrying statistics around ambulance staff health and well-being from TASC The Ambulance Staff Charity. youtu.be/Ik9HIhvwRuA They need all the help we can give them. Both Catherine Oconnor and myself will be playing our part on Sept 1st . justgiving.com/fundraising/ca…

Little did we know when we realigned our work life balance we'd be heading into 3 severe storms and a pandemic putting Catherine Oconnor and my plans on hold. Finally campsite booked Katey Taylor for a hills week next Monday. 💪🍻 justgiving.com/fundraising/ca…

A fantastic #TikTok from Catherine Oconnor and Kevin O'connor daughter about their upcoming #Fundraising trek across #Wales to raise money for TASC! Please help sponsor the team by making a #Donation on their #JustGiving page: justgiving.com/fundraising/ca…

Please support my friend who works with vulnerable young adults. They are all taking on a 35mile walk to raise funds for TASC The Ambulance Staff Charity & Brecon MRT justgiving.com/team/jameshows…

Happy Monday everyone! Base camp for the next 4 days @Pencelli getting some navigation and hill work in for our Cambrian Way challenge in 4 weeks with Catherine Oconnor. #maps#compass#bearings#inter-sections#re-sections. justgiving.com/fundraising/ca…

38 km hiked across Alan with Catherine Oconnor from Welsh Ambulance today in preparation for our epic adventure Cambrian Way . 4 weeks to go! Helping those who help you👏👏 TASC The Ambulance Staff Charity justgiving.com/fundraising/ca…

Both Catherine Oconnor and I are very grateful to Nathan holman and GMB Union for their very generous donation of £250 towards our Cambrian Way challenge. Our hike across Wales in support of TASC The Ambulance Staff Charity and ambulance colleagues Welsh Ambulance and across the UK.

Amazing !! 3 weeks Catherine Oconnor before we set off! Helping those who help you TASC The Ambulance Staff Charity justgiving.com/fundraising/ca…

Rations for our out nights on the hills with Catherine Oconnor. 10 days before we head off on out welsh epic for TASC The Ambulance Staff Charity. justgiving.com/fundraising/ca…

Well we're pretty much ready! 3 more shifts Welsh Ambulance and we're away. 300 miles and too many mountains to list Cambrian Way with Catherine Oconnor. Let's help TASC The Ambulance Staff Charity help ambulance services across the UK. justgiving.com/fundraising/ca…

Two fantastic #TeamWAST colleagues Kevin O'connor and Catherine Oconnor set off on their epic 298 mile/20 day #CambrianWay challenge today raising awareness of frontline ambulance mental health issues. You can show support for them and all ambulance staff by donating to TASC The Ambulance Staff Charity 👇

Broke the back of it. Castell Coch . Only 292 miles left to go for TASC The Ambulance Staff Charity .

Just passing over Twmbarlwm Society and pressing on to Pontypool. Another wonderful day on Cambrian Way . Good way points along the route. Both feeling positive Welsh Ambulance justgiving.com/fundraising/ca…

Making good progress Cambrian Way for TASC The Ambulance Staff Charity with Catherine Oconnor . Still going strong with no injuries ! Please keep following and sharing our story to help ambulance colleagues across the UK. justgiving.com/fundraising/ca…

Good morning guys. Day 5. Still making good progress. Into @BreconBeaconsNP today. Hoping to meet up with a few pals Storey Arms OEC . Quick brew and were away. Thanks for following still raising awareness and funds for TASC The Ambulance Staff Charity with Catherine Oconnor . justgiving.com/fundraising/ca…

100 miles done and over £6 k raised for TASC The Ambulance Staff Charity with Catherine Oconnor . Cold night on @BreconBeaconsNP tonight at 629. Nice to see some friendly faced Storey Arms OEC offering support and grub. Please keep sharing and following our progress. justgiving.com/fundraising/ca…

Day 8 Cambrian Way . Now heading North from Landovery. Both feeling strong and morale is good . 125 miles covered with halfway to come tomorrow!! Lots of support from colleagues Welsh Ambulance and British Army 🇬🇧 friends. Please keep sharing for TASC The Ambulance Staff Charity !

Sitrep.. 161 miles done. Morale is still high. Still on target for our chums TASC The Ambulance Staff Charity . Feet hurt...A lot! Still determined to smash this on September 21st. Thank you all for following and sharing. All the messages of support help us both. Cheers ! justgiving.com/fundraising/ca…

End of day 12! 203 miles done with Catherine Oconnor . More money raised for TASC The Ambulance Staff Charity in support of our ambulance chums Welsh Ambulance and across the UK. Big 95 miles coming up Explore Snowdonia . Feet hurt but morale has improved with the weather. ☀️⛅☀️ justgiving.com/fundraising/ca…