“Mental illness is just, for some people, a part of their life … think that the way it’s talked about is often trying to, like, get rid of it or push it aside, as opposed to make it a part of your life and find some purpose or meaning in it,” latimes.com/lifestyle/stor… #CALHOPE

Mental illness is very complex. It is very important to know about the signs and symptoms. 90% of those who lose their lives by suicide have an underlying mental illness. Let’s be more mindful and kind❤️ 🎨 Great infographic by @realdepressionproject via Breaking The Taboo

If you’re working on changing bad habits, unhealthy thought patterns, negative emotions, or toxic behaviors, know that you are healing a part of this world by healing yourself.

Setting boundaries isn’t selfish—it’s essential. 💪 If you’ve ever struggled with saying no to unpaid work, here are a few ways to protect your time, energy, and worth. 💛

All truth goes through 3 stages: 1. It's ridiculed 2. It's violently opposed 3. It's accepted as self-evident

Shifting your focus to what you can add to your diet — rather than subtract from it — can make a big difference.

🚀 Ready to grow as a Peer Support Specialist? Join Painted Brain’s Virtual Open House -> discover our Medi-Cal Certification Training! 🌟Scholarships available! 📅 Date: February 3 ⏰ Time: 12:00 PM - 1:00 PM 📍 Virtual on Zoom 🔗 Reserve your spot: bit.ly/PeerTrain-02-25

🧠 Overthinking can feel overwhelming, but you don’t have to stay stuck. Here are some ways to interrupt the spiral: #Overthinking #MentalHealthTips instagram.com/p/DDP3QhszAqG

Establishing boundaries isn't selfish—it's crucial. 💪 If unpaid work overwhelms you, protect your time, energy, and value by prioritizing tasks, defining limits, and speaking up confidently. Your well-being is important! 💛 #SelfCare #TimeManagement

What does it feel like to have depression? Reposting buff.ly/4k2iD3N #DepressionFeelsLike #MentalIllnessFeelsLike

Open conversations on mental health are crucial for nurturing understanding and support. Encouraging these dialogues breaks down barriers and diminishes stigma. Let's advocate for seeking help and discussing mental wellness, building a compassionate, informed community.

This isn’t just a geopolitical strategy—it’s a masterclass in digital influence from which brands and marketers can learn. How Ukraine harnessed TikTok and Twitter to challenge a global military superpower (Russia) buff.ly/3EzrfhX

If you are a mental health survivor, your healing will shine your light 💡on someone's darkness. Don't be ashamed of your story, it will inspire others. ⭐ 🌈 Reposting Emily Wu Truong 吳怡萱 buff.ly/4gtme7L… PeerToPeer #MentalHealth #BehavioralHealth

Japanese Techniques to Stop Overthinking:

I've just updated my Linktree with my latest content - check it out here! linktr.ee/kevinknaruse?u…

Every time we think progress is guaranteed, history reminds us: it’s not. Here’s why. 💬 What’s one piece of cultural wisdom you wish we hadn’t lost? #ProgressMyth #DigitalDarkAge #TEDTalkInProgress #CulturalMemory #HistoryRepeats #TechEthics