🔥Telegram İfşa

How do you share the benefits of keto when others aren’t ready to listen? Dr. Boz, shares how to approach keto conversations with clarity and respect. ✔️Let your results speak ✔️Share data, not debates ✔️Find strength in community 👉Read the blog: keto-mojo.com/blog/ketogenic…

🫀🔬 Can Ketones Protect Your Arteries? A new study explored how the ketone body β-hydroxybutyrate (BHB) affects atherosclerotic calcification (AC), a key factor in arterial stiffening and heart disease risk. 📌 Find the full research summary: keto-mojo.com/research/

Ever heard of the GKI (Glucose Ketone Index)? 🧠📉 It’s a powerful way to track your metabolic health and level of ketosis, offering deeper insights than glucose or ketones alone. Learn more 👉 keto-mojo.com/glucose-ketone… #GKI #KetoMojo #KetosisTracking #MetabolicHealth

🚴‍♂️ Research shows that a low-carb, high-protein meal might be a better pre-exercise choice for managing blood glucose effectively in type 1 diabetes. 📌 Find full research summaries on our website: keto-mojo.com/research/ #keto #research #type1diabetes #t1dm

Explore BHB as a key biomarker for metabolic therapies by tracking adherence, interpreting outcomes, and supporting personalized behavior change. 📌 Find full research summaries on our website: keto-mojo.com/research/

💡 New research from Australia shows how powerful digital tools + real food can be for managing T2D 💪 📌 Find full research summaries on our website: keto-mojo.com/research/ #Type2Diabetes #LowCarb #MetabolicHealth #DigitalHealth

Which nuts and seeds are best for a ketogenic lifestyle? 🥜 Learn which ones to enjoy freely and which to limit, plus tips for digestion and maximizing their benefits. 👉 Read the full guide here: keto-mojo.com/article/keto-n… #KetoNuts #HealthyFats #KetoSnacks #KetogenicLifestyle

🛌💪Research suggests that therapeutic carbohydrate restriction (TCR) might help manage gynecologic conditions causing Abnormal uterine bleeding (AUB). 🌟 📌 Find full research summaries on our website: keto-mojo.com/research/

🔥🧬 Ketones vs. Inflammation: Can BHB Fight Uric Acid Damage? 🧬🔥 A promising step for managing gout, hyperuricemia, and metabolic syndrome—though more human studies are needed. 🔍 📌 Find full research summaries on our website: keto-mojo.com/research/

⏰ Intermittent fasting isn’t a trend. It’s a practical tool for managing weight, energy, and blood sugar during menopause. Donna Webb, RDN, shares five smart questions to help you build a plan that actually fits your life. 🔗 Read the blog post: keto-mojo.com/blog/intermitt…

🧠 Can keto support brain health beyond epilepsy? Explore the powerful potential of keto for neurological conditions. 👉 keto-mojo.com/article/health… #KetoForTheBrain #NeuroHealth #KetogenicTherapy #KetoScience #BrainFuel

Compare the nutritional strengths and challenges of vegetarian, vegan, and carnivore ketogenic lifestyles. Learn which nutrients may fall short, and get practical tips to help ensure your diet stays well-balanced over the long term. 🔗 keto-mojo.com/article/meet-e…

Think keto means skipping veggies? Think again! 🥦🥑 Get the full list of keto-approved veggies and tips for cooking them here 👉 keto-mojo.com/article/keto-f…

A type 2 diabetes diagnosis can feel overwhelming. 📉 Learn how low-carb strategies are changing the trajectory for countless individuals. 👉 Read the full article to discover the path forward: keto-mojo.com/article/type-2… #Ketogenic #Type2DiabetesReversal #LowCarbLifestyle

🦵Leg cramps on keto? You’re not alone – and you don’t have to suffer through them! Make sure you're getting enough magnesium, potassium, sodium, and water, and keep moving throughout the day. 🧂💧💪 Learn more 👉keto-mojo.com/article/side-e…

🚨 Understanding Obesity: Integrating Four Models 🥗 leads to better prevention and treatment strategies, highlighting the importance of reducing obesogen exposure and promoting healthier diets. 📌 Find full research summaries on our website: keto-mojo.com/research/

🧠 Integrative Nutrition and Keto for Mental Health Coach Donika Hristova shares practical strategies to help you reset, restore ketosis, and feel your best – mentally and physically. 🔗 keto-mojo.com/blog/keto-ment… #KetoForMentalHealth #KetogenicLifestyle #MentalHealthMatters

🧀🌰 We’ve rounded up the best options, so whether you’re craving salty, creamy, or sweet, there’s something here to hit the spot and support your goals. Check out all the top keto snack ideas: keto-mojo.com/article/food-b… #KetoSnacks #KetoMadeEasy #KetogenicLifestyle #LowCarbLife

Glucose-Ketone Crossover Keto-Mojo

🩺 The TyG index is a promising tool for predicting MASLD in non-obese individuals, highlighting its potential for early detection and prevention. 📌 Find full research summaries on our website: keto-mojo.com/research/