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Tough night's sleep? Creatine could help boost your brain 🧠. According to Vernon Williams, MD, the supplement can "mitigate cognitive decline related to fatigue by supporting the brain’s energy metabolism." Learn more from Women's Health! womenshealthmag.com/health/a636901…

🏃‍♂️ Is a weekend of exercise enough to say healthy? 👨‍⚕️Talking to Medical News Today, Bert Mandelbaum, MD says "do not look at this thinking it's the right dose for you. It’s like saying if you brush your teeth once a day, that the cavities probably are better." Learn more!👇 medicalnewstoday.com/articles/weeke…

There's no shortage of products aimed at helping athletes perform their best—but what's the truth behind today's popular 'sports drinks'? 🚴💧 From coconut water to Pedialyte, Dr. Natasha Trentacosta breaks down the most effective ways to refuel. 💪 kerlanjobe.org/electrolytes-b…

A major new study confirms it: exercise boosts brain function at any age. 🧠💪 Vernon Williams, MD tells Well+Good that physical activity helps grow new neurons and supports neuroplasticity—your brain’s way of building new connections. 🔗 Learn more!👇 wellandgood.com/fitness/exerci…

Congratulations to Dr. Casey Batten on his appointment as the Chief Medical Officer for the #LA28 Olympic and Paralympic Games! 👨‍⚕️🥇 facebook.com/la2028/videos/…

Natasha Trentacosta, MD, shares how hormonal birth control may help reduce injury risk by lowering relaxin levels. 👩‍⚕️ Watch to learn more about the science behind this important finding and what it could mean for the future of sports medicine. ⚽️ ceda.rs/42h9bCt

After taking a pitch to the chest, the San Diego Padres' Jake Cronenworth was placed on the 10-day IL. ⚾️ Talking to the The Athletic, sports medicine expert Brian Schulz, MD, weighs in on the injury and varying factors for recovery. 👨‍⚕️ nytimes.com/athletic/62734…

🧘‍♂️ Is yoga an effective method to treat osteoarthritis? Talking to Medical News Today, Bert Mandelbaum, MD explains: "Yoga is a good exercise—but it’s not going to be that robust for us [for treating] arthritis just by itself." Learn which treatment plans work best! 👇👨‍⚕️ kerlanjobe.org/medical-news-t…

Women have up to 8x greater risk of an ACL injury than men 👩 —and for some, the emotional recovery is just as hard. Bert Mandelbaum, MD speaks to Yahoo Life about the process of navigating the physical and emotional toll of ACL injuries. 💪 yahoo.com/lifestyle/acl-…

Waking up with an aching back? 🛌 It could be a bad mattress, poor posture—or just getting older. Bert Mandelbaum, MD spoke with Yahoo Life to explain the different types of lingering pain, how to manage to it, and when to seek medical help. 👨‍⚕️ yahoo.com/lifestyle/back…

Keeping young athletes in the game—safely. 💪 Michael Banffy, MD, recently spoke with KCAL News about injury prevention in youth sports. From proper training to smart recovery, Dr. Banffy explains how to keep kids safe while doing what they love. ⚾️🏀 kerlanjobe.org/kcal-tv-dr-ban…

🧠 Prioritizing brain health starts with quality sleep. Talking to Women's Health, Vernon Williams, MD warns that “burning the midnight oil can have serious health and brain repercussions.” Learn more👇👨‍⚕️ womenshealthmag.com/health/a645040…

When he pioneered Tommy John surgery in 1974, Dr. Frank Jobe saved the careers of countless future athletes. 🩺⚾ Learn more about his larger-than-life personality, impact on sports medicine, and doctors that carry on his legacy today.👨‍⚕️👩‍⚕️ Investors.com investors.com/news/managemen…

Just 5 months after tearing his ACL, Jacob Bayer was back on the field—an almost unheard-of recovery timeline. Talking to The Buffalo News, Clint Soppe, MD, explains why Bayer's recovery may have been so fast. buffalonews.com/sports/profess…

Only working out on the weekends? 💪🗓️ No problem! Bert Mandelbaum, MD, sports medicine expert, explains: “Some exercise is good, more is better, and most is best.” Bottom line: move when you can. womenshealthmag.com/health/a643884…

Calling all #pickleball players! 🏓 Join us for a free webinar focused on preventing lower-body injuries—so you can move with confidence, speed, and agility on the court. 📅 When: Tuesday, June 17, 6:00pm PST 🎤 Included: Expert Presentation, Q&A, Raffle zoom.us/webinar/regist…

A new study shows over half of people in their 30s show early signs of knee damage—often without symptoms.🦵🧑‍⚕️ Learn the first indications of cartilage breakdown via Women's Health. womenshealthmag.com/health/a649168…

Running or strength training—which is better for aging? 🏃🏋 Talking to U.S. News & World Report, Bert Mandelbaum, MD explains "The reality is: It's supposed to be all together.” Learn more about exercising towards a higher quality of life! 🧑‍⚕️ health.usnews.com/wellness/fitne…

Brain doctors are the brain experts—so how do they protect their own? 🧠 Sports neurologist Vernon Williams, MD spoke with Women's Health to share his top brain-health habits. 👨‍⚕️ womenshealthmag.com/health/a648035…

🦵Suffering from knee pain? A recent study shows yoga is as effective as strength training for osteoarthritis pain. 🧘 But Bert Mandelbaum, MD warns that "it’s not going to be that robust for us for treating arthritis just by itself.” Learn more via Medical News Today 👨‍⚕️ medicalnewstoday.com/articles/yoga-…