Final 2025 Rankings

Varsity had a really fun night tonight. Team dinner at the Pickle Palace and then interview on KCRG OnIowa Live on the 2nd floor. #RollCougs #StrongerTogether #ironsharpensiron

#RollCougs #ironsharpensiron #Strongertogether

Tough 5 set road win in the Regional Semifinal tonight with a crazy loud crowd at Waterloo West. The atmosphere was electric and what a match it was!! Next match is the Regional Final at Ankeny HS #RollCougs #ironsharpensiron #StrongerTogether Jason Kline THE JUNGLE

In matches like this an athlete and coach go through every emotion - victory&defeat, happiness&pain, regret&satisfaction, anxiety&fear, confidence&pride This picture says everything about who this team is, how hard they have worked, and what they have become. #RollCougs

🟢🟡🏐 GAME DAY 🏐🟡🟢 🏐 : Region 6 Final 🆚 Ankeny 📅 : Tuesday, Oct 28 ⏰ : 7:00 PM 📍 : Ankeny High School Winner punches their ticket to the state tournament! #RollCougs #IronSharpensIron #StrongerTogether #iahsvb THE JUNGLE Jason Kline

Congratulations to Addie Stallman!! Honorable Mention All Metro Honorable Mention All Conference #RollCougs #ironsharpensiron #StrongerTogether

Congratulations to Hayden Scott!! Honorable Mention All Metro #RollCougs #ironsharpensiron #StrongerTogether

Congratulations to Dylan Amling!! 2nd Team All Metro Honorable Mention All Conference #RollCougs #ironsharpensiron #StrongerTogether

Congratulations to Charley Lovell!! 2nd Team All Metro (unanimous) 2nd Team All Conference #RollCougs #ironsharpensiron #StrongerTogether

Congratulations to Addy Philips!! 1st Team All Metro (unanimous) 1st Team All Conference #RollCougs #ironsharpensiron #StrongerTogether

Congratulations to Kaycee Cory - The Cedar Rapids 2025 Metro Player of the Year! 1st Team All Metro (unanimous) 1st Team All Conference #RollCougs #ironsharpensiron #StrongerTogether

Congratulations to Coach Doug Palmer! 2025 Metro Coach of the Year This could not have been accomplished without all of the hard work of the coaching staff, administration, parents, and student body! #RollCougs #ironsharpensiron #StrongerTogether Jason Kline

Congratulations to all players selected to the All Metro Team Jason Kline

All-conference volleyball list is almost complete. * MVC Mississippi & Valley * Wamac East & West * River Valley North & South * Tri-Rivers East & West * South Iowa Cedar * Plus, all-Metro thegazette.com/volleyball/iow… #iahsvb

Leadership is easy. Until… You have to hold someone accountable. You’re criticized for doing the right thing. You face a tough decision with no easy answer. You take the blame for a mistake you didn’t make. You lead people who don’t want to be led. You’re expected to stay