LAZY ASS 🍑😝 . Do you know one of the main reasons you have a bad lower back is a lot of the time due to inactive glutes!!! . This can be due to other stronger muscles taking over or that… instagram.com/p/BsSOa3rhHn1/…

LAZY ASS 🍑😝 . Do you know one of the main reasons you have a bad lower back is a lot of the time due to inactive glutes!!! . This can be due to other stronger muscles taking over or that… instagram.com/p/BsSOa3rhHn1/…

MONDAY MOTIVATION 💪🏼💪🏼💪🏼 . Another fab #transformation from my gorge client...32 week difference!!! 💪🏼 . When she came to me she was a typical cardio queen but also pretty much eating next… instagram.com/p/BsU4IDiho1P/…

BABY OBLIQUES 😝 . Obliques fighting to make a come back 😂😂 . But honestly...this is why I don’t stress over Xmas now...because I know whatever I put on...it’s reversible, and usually most… instagram.com/p/BsXbTRFBlZS/…

HAPPY HUMP DAY 😝🍑💪🏼 . Not done one of these in a while so thought I would while I had the biggest glute pump from Monday’s leg/glute session!!!😝 . Still feeling the 2 day DOMS today but I… instagram.com/p/BsZ-V-kh9_X/…

EMOTIONAL EATING 😭 . So I had this conversation with a client a few days ago regarding eating when you feel upset. I know a lot of women do this and I have definitely done this in my… instagram.com/p/BsclY5LhmRw/…

FRIDAY 11TH JAN . And I still haven’t tracked my food since before Xmas 🙈 . This isn’t because I cba or don’t want to...it’s because before Xmas I was eating pretty much same/similar… instagram.com/p/BsfH4p0h9tp/…

BOOTY TIPS 🍑💪🏼 . Im having to do 2 separate posts as the videos are taking so long to upload 🙈 . Here’s a few booty tips to help you activate and grow those tushes!!! 💪🏼😘 . 1- Donkey kick… instagram.com/p/BsiGi2UhrVu/…

BOOTY TIPS 2 💪🏼🍑 . 2- Single Leg/2 leg glute bridge on the toes (see single leg video on story). . Ok I know we all preach about pressing into the glutes and the heels. But again I was… instagram.com/p/BsiHjv7Bd-L/…

MONDAY MOTIVATION 💪🏼💪🏼💪🏼👉🏻👉🏻 . Aa my lovely client louise272x says...”what a difference a year can make”!!! 👌🏻👌🏻👌🏻 . Louise gets married soon and has been working so hard training with… instagram.com/p/Bsm4HPfhAP9/…

GYM NERVES!!! . This time of year there are a lot of new gym members...or sometimes not, as some are too scared to join...feeling slightly nervous as they're new to the gym and feel… instagram.com/p/BspcErQBN3h/…

HEALTH 🙏🏻❤️ . Training isn’t just about our outer shell...it’s also about what’s going on in the inside!!! . For the last year I’ve struggled with fatigue and had around 5-6 flu like… instagram.com/p/BssAfnghMJ8/…

#10YEARCHALLENGE 😊 . Go on then... . So 10 years ago I was a professional dancer...living in Surrey and dancing for various jobs and this was one of my best jobs and highlights meeting… instagram.com/p/BsujzWuhBgr/…

TECHNIQUE OVER WEIGHT!!! 👌🏻 . Yes...we all know we need to be progressing with what we’re lifting in order to achieve progressive overload to grow a muscle...BUT...if you’re lifting too… instagram.com/p/BsxO3MpBmHu/…

NEW WEEK...NEW GOALS!!! 💪🏼🤗 . Excited to start a slightly new training plan next week...I've been kind of just maintaining over the Xmas period but I'm ready to make some progress in… instagram.com/p/Bs3UzXTBQyd/…

EARLY MORNING LEG SESSION 💪🏼 . So last night I had my refeed and had a Chinese so today I trained early fasted to use it as fuel...had really good session tbh!!! . Monday's for me are sooo… instagram.com/p/Bs6QXprBe0Y/…

LIL THROWBACK TUESDAY 😝💪🏼 . This was for coach_lloyd1 book ‘Toned body project’ with @millie_robson photographer... . Here I was still a professional dancer, but of a cardio queen and had… instagram.com/p/Bs7hzyMhv_M/…

HUMP DAY TRANSFORMATION 🍑💪🏼 . Well this is much more than just that!!!...❤️😊 . Some of you may remember Georgie...my lovely client who came to me struggling with an eating disorder. I… instagram.com/p/Bs-E41pBrMs/…

😡 HMRC Customer Support on hold for around 10 mins then they put the phone down! Just need to change my address 😭

BEACH COUNTDOWN 🤗🙏🏻 . One week today we’ll be flying away to a warmer climate than the UK 🙈 get me on that beach!!! 😝☀️ . 7 day countdown... 🤗 . JB Photography . Wings and bikini by my… instagram.com/p/BtAmNhtBUo1/…