Ovarian cancer is the UK's biggest gynaecological killer. It is vital that all women are aware of the symptoms & act on anything unusual > ow.ly/wiI030i8lhr

So chuffed ☺️ onto the next half stone!

Time to smash it Rikashake 👊

Super proud of Zac and his teammates 👏 #rugby#pembrokeshirechampions😊

Today I got to see how amazing Zac and his teammates really are, and I am beyond proud. Played in Parc Scarlets against Quinns, fantastic game and both teams played amazingly well, unfortunately for our boys it was not the desired result, Quinns winning 12 10, one kick in it!

Phil is a real superhero and an awesome bloke! Please retweet so we can help him reach his target!!

First session back @ rikashake in months! This is going to hurt tomorrow 🙈 #nopainnogain

#RTTT2019 #Teamphoto well done all!!! Matt Bourne Mike Casey-Head Caroline Thomas @hugohorton Kellie Watters Robert McDougall we smashed it and raised £10,000 for three great charities!! #proud 🏃🏼‍♀️ 🏔 🏃‍♂️

Lovely evening to relax and chill outside with my girl 🐶

What a difference in a day😫 come out sun 🌞 want to go back outside

When ur 12yr old son is told if he has his uni student card he can have discount! 🙈 my boy growing up too fast!

Lilies are beginning to open 😀

Bees 🐝 having a great time in the garden

Bright and early for RikaShake this morning!

Disgusting, why do people get enjoyment out of this! 😡

Lovely evening stroll with my girl

My good friend Wayne Jones and my handsome boy Zaco

Early 6am start this morning 💪

#NewProfilePic