Using an idea from Rick Meyer (Bethel Strength/Conditioning Coach) 25 CA athletes & coaches ended practice with the “cross carry”. Each took a weight to carry the approximate distance Jesus carried His cross as He was giving His life so we can have eternal life with Him

Prep RedzoneMN Showcase: DB SES MVPs Ray James Carter coauette Brody Koberoski Fadel Johnson Aaron Briggs (2025) Caisen Champ Thome Grant Tylutki Elliott Viland Kellen Quast Will Steil @TateMcDonald3 Caisen Champ Thome prepredzone.com/2023/04/prep-r…

11-1 over Nova Sam Franzen 5 in, 13 K Kellen Quast 2-3, 2 (2b), 5 RBI Charlie Mueller r 3-3, 2b Nick Brunn 2-4, 2b Next up Friday at home vs St. Croix Lutheran

Had a great time at St Olaf! Thank you Eric Pulley for inviting me!!!

Had a great time at MSUM Dragon Football thanks for having me out Abraham Roehrich and Steve Laqua!!

After a great mega camp, I had a conversation with Matt Walker and I am blessed to receive my first offer from River falls!

After a great conversation with Matt Bremer I'm blessed to receive an offer from Saints Football!!

Check out this loaded, star-studded, talent-rich Minnesota 2023 Class AAA Preseason All-State Team: Defense/ST⬇️ Preseason Class AAA POY: Koi Perich Preseason Class AAA DPOY: Harrison Brun prepredzone.com/2023/09/minnes…

Senior year highlights-scrimmage through 2nd game hudl.com/v/2Ldjfv Matt Walker @CoachWolfUWRF Trevor Olson Thomas Barber Coach Dodson 🏈 🗺️🧗🏿‍♂️🏆

Week 1-2 Highlights PrepRedzone Oliver Prep Redzone Minnesota hudl.com/v/2Lg8bt

Blessed to announce my commitment to St.Scholastica!!! Mike Heffernan Saints Football

I am excited to announce my commitment to UW-RIVERFALLS! #Falcons Matt Walker @CoachWolfUWRF

PRzMN 2024 Final Rankings Update: MN’s Top 10 Hardest Hitters Cole Saenger Ray James Luke Dehnicke Logan Schleeter Emerson Mandell 4⭐️ Koi Perich @Dylan_Gross42 Kellen Quast Cody Packer Max Mogelson Wyatt Gilmore Adrian Onyiego Click to view the article! prepredzone.com/2024/01/przmn-…

NEW VIDEO! Only my hardest hits over the last 2 years! Check out my highlight - hudl.com/v/2Nxb9i ⁦@CoachWolfUWRF⁩ ⁦Joe Matheson⁩ ⁦Matt Walker ⁦CAfootballcoach⁩

Grand Slam 6 RBI day Kellen Quast Prep Baseball Minnesota

In the lab, getting better everyday. Falcon Football

Falcons Fly Together! 🏈 It’s officially Givings Days 2025 and for the next two days, we ask for your support in helping Falcon Football reach our goal and #growthenest. Check out the link below to learn more! fundraising.idonate.com/uwrf/Athletics…

Click Here to support the University of Wisconsin River Falls Football Fundraiser 2025 app.verticalraise.com/fundraiser/uni…

hudl.com/v/2SmnLe Senior season highlights, 4 games in, 4 sacks, 3 forced interceptions, and a lot of QB pressure. Got a lot of season left to get better! Prep Redzone Minnesota Prep Redzone Mississippi JUCO Football Frenzy Blugold Football North Dakota Football St. Thomas Football Minnesota Football Wisconsin Football