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2/2 Annadale Strider Catriona Edington now takes the individual bronze medal. Tafelta remain team winners but Keep ‘Er Lit are now runners-up and Rosses third.

24hrs on and we are still buzzing. Keep 'Er Lit Thomas Niblock

I've spent a decade working with Olympians and pro athletes from every major league during their biggest moments. Here are 8 lessons on handling pressure better that we can all use:

It's almost summer time, the miserable heat and humidity is on its way. Pro tip: Go by time and feel, not pace, distance, or HR on any longer hard workout (i.e. tempos/thresholds). The weather will naturally slow you down. Lock into the feeling, instead of worrying about pace.

This!