Me before & after Christmas

It is 2019... we have so much literature and knowledge at our finger tips Yet, people still believe carbs make you obese/diabetic/unhealthy THERE ARE NO BAD CARBS Behaviors make people fat and unhealthy, same as they make someone healthy; not a fucking macronutrient 🤦🏼‍♂️🤦🏼‍♂️🤦🏼‍♂️🤦🏼‍♂️

someone get this clip away from me

I wish people knew they didn’t have to give up carbs or their favorite foods in order to lose weight or see results.

When the senior volleyball players made the freshman (including myself) wear footie pajamas and dress like toddlers for senior week and the school thought it was gang related behavior so we all had to sit in detention in pigtails trying to explain we aren’t in a child themed gang

no bitches allowed 🥵 live on my IG for week 3 of live workouts. I’m showing up for you, you show up for me! retweet to spread the word, let’s get to 400 streamers! instagram.com/desb___

I don’t think something should be allowed to say high protein unless it has at least 15g.

Super proud and excited for my niece! Officially a nurse! On to the next chapter in your life, full time job! You will be amazing! #nursesrock Kay

Let’s start the holiday weekend off with a little giveaway! 🍁🏈🍻 Giving away a $100 gift card to EmilyRoggenburk.com RT to enter! + use code CLEFOOTBALL for 20% off all weekend!

GAMEDAY GIVEAWAY!!! RETWEET and MUST be Following ME for a Chance to WIN a Stitched Cleveland Browns hoodie from V&O!!! Winner announced tomorrow evening!!! #HereWeGoBrownies

Gameday giveaway! 🏈🏈🏈 Giving away a $100 giftcard to EmilyRoggenburk.com RT to enter!!!

Happy game day! Giving away a $100 gift card to EmilyRoggenburk.com RT to enter! + use code NOV20 for 20% off everything! 🏈☀️🍁

Giving away 2 gift cards after that win! RT to enter and use code NOV20 to gear up for the playoffs if u believe in this team!!!