Enhance family time at home with recipes from the new #4HFreshChefs Digital Cookbook! Dishes featured include recipes from celebrity chefs, @4H alumni and youth from across the country. Download for free: bit.ly/3dwCUv8 #4HatHome

Grocery shopping can be a challenge these days, and add in financial concerns, it's a lot to manage. Cami Wells of Nebraska Extension has some great advice: nebraska.tv/news/local/neb…

Concerned about your food budget? Here are a variety of ideas for reducing your protein costs: go.unl.edu/protein #NebExt UNL Nutrition Ed

Behind the scenes 📸: Members of the Nebraska Extension UNL Nutrition Ed team work together to photograph a dish, style & slice food, and mix ingredients to prepare for the #NebExt Education SNAP calendar food shoot. #UNL #UNLFoodFitness 🥑🍌🍓🥒

Great message from US Soccer Foundation with Natasha Cloud and Sydney Leroux Dwyer! One of my favorite quotes was advice for parents, "Don't force your kids to play sports. It needs to come from the heart." -Sydney Leroux. Being a former Division I T&F athlete, I totally agree! #VNT2020

5-minute walk on the treadmill is perfect for a quick PA break before the next Zoom session. #ExtFall20 #WeRunExtension

#Thanksgiving2020 will probably look different for many of us. If you are you are cooking your first Thanksgiving meal or need some tips and new ideas, we’ve got it: food.unl.edu/thanksgiving #NebExt

Preparing a holiday meal can be stressful! Have you ever cooked the #turkey the day before serving it? It can save oven space and clean-up time. Here's how: food.unl.edu/article/how-co… #NebExt

Happy #NationalPopcornDay! Did you know that Nebraska ranks 1st in popcorn production in the United States? Tips and recipes: go.unl.edu/popcorn-day 🍿

Did you know that February is 4-H month? Check out the following video message, youtu.be/NHjiluSdsow  Nebraska 4-H #NE4HMonth #iBelong #nebext #DrCharlie

Planning ahead can help save money and reduce mealtime stress! Follow these steps to plan and prepare meals that fit your preferences and lifestyle: sm.eatright.org/mealplanning #NationalNutritionMonth

KARA WINGER HAS DONE IT! 🥈 She is the first American woman to win a World Championship medal in Javelin, as she brings home silver. USATF | #WorldAthleticsChamps #WCHOregon22

Happy Halloween from Mater, McQueen, Mack & Cruz. Larry The Cable Guy - Thought you would appreciate these Nebraska boys and their love for Cars.

The #30for30 walking challenge starts today! 👟Our goal is to walk 30 minutes every day for 30 days. 📸 Post a photo of you walking, biking. swimming, lifting weights, hiking, or any other physical activity. Join the challenge at tinyurl.com/30for30WAW #nebext UNL Food & Fitness

And now, reality can be whatever we want. Huskers taking the top 2 spots in the Men’s Jav & Top 4 in the Women’s Jav was inevitable.

Rhema Otabor is the NCAA Javelin NATIONAL CHAMPION‼️ Her throw of 195-2 (59.49m) means that javelin 🥇 is headed to Lincoln. #GBR

Husker Nation, you’ve done it. The WORLD RECORD for a Women’s Sporting Event lives in Lincoln. Today’s attendance: 9️⃣2️⃣,0️⃣0️⃣3️⃣ There is NO PLACE like Nebraska.

I C O N I C

1st Nebraska Football game for the boys! #gbr #huskers