My goal as a dietitian is to: • TEACH you about food and nutrition • GUIDE you to becoming the expert of your own body • SUPPORT you as you build self-trust So you can feel CONFIDENT enough to no longer need me. It’s never to tell you what to do or what not to do.

The benefit of doing body image work isn’t that you’ll always love and feel good in your body, it’s that body image will no longer hinder you from living life fully. Even if you don’t feel good in your body.

Things to normalize as a former athlete: 1. Eating when hungry 2. Taking rest days (without feeling guilty) 3. Enjoying foods 4. Bodies changing 5. Asking for help

Please do not make your afternoon surgical patients NPO at midnight. It’s not right and not up to date practice

🚨 NEW 🚨 Katie Spada is a former college athlete (2x natty champ) turned registered dietitian/entrepreneur. She shares her story, speaking on nutrition, eating disorders, & “embracing the grey”. Listen everywhere! #pwyfa #pwyfaplaywhereyourfeetare anchor.fm/cameron-dobbs1…

Katie Spada MS RDN,LDN speaking on “living in the grey”🔥 Listen to the full episode now! ➡️ anchor.fm/cameron-dobbs1…

Did you know…females need approx. 20-30% body fat for optimal hormone function and health? So, the 15% body fat you had as an 18-22 year old college athlete (that you may be trying to achieve again now) is probably not what's best, or healthiest, for your body in retirement.