Pob lwc to Gower Riders CC for tomorrow as they hold their 200th online turbo session! It's an amazing achievement by the club 👊 #GRTURBO200 #TEAMGR

Pob lwc Gower Riders CC !!!

Good luck to all taking part in the Gower Riders CC #GRCCTurbo200 #GRCC200 today.

Massive respect to the coaching team Gower Riders CC who hosted a mammoth virtual workout today to celebrate 200th virtual ride this morning. A number of talks and guests throughout but typically I join the virtual crit race led by #GC2018 🥈 Jon Mould 🤦‍♂️ #CyclingSaysThanks

Great to have you joining us Gower Riders CC 200th turbo session. 🇳🇱🇳🇱🇳🇱 Thank you 👍👍

Amazing sessions from our great friends Non Stanford, Ed Laverack and Amy Roberts who took us on a virtual tour of Rome, Paris & Edinburgh! What a great way to celebrate our 200th online turbo session! Diolch yn fawr iawn! Thank you so much!! #GRTIRBO200🇳🇱

Great sessions Non Stanford, Ed Laverack and Amy Roberts thanks for putting us through our paces 👌👌👌

...and leading us through the second half of our #GuinnessSixNations tour of the capital cities, we are SO grateful to Jon Mould, Hannah Walker, April Tacey & Manon Lloyd for supporting our 200th online session! Diolch yn fawr iawn! Thanks so much to you all! #GRTURBO200🇳🇱

Thank you Jon Mould, Hannah Walker, April Tacey and Manon Lloyd for delivering some brilliant sessions for the Gower Riders CC 200th turbo session. 🇳🇱🇳🇱🇳🇱

Absolutely loved riding the session that April Tacey delivered today for our Gower Riders CC 200th Turbo session. 😍😍 Thank you, it was great to chat today!!! Good luck with all your training and future races!!!! Hopefully catch up soon. 🤞🤞🤞 #topfan #youinspireme

Thank you @GetSPOKD and @BUSBYio for joining us, was great to hear about what you have to offer for cyclists and a massive thanks for your generosity. 🇳🇱😃👌

What a great first session back for us today after a loooong lockdown. Lots of smiles and giggles which was music to our ears. Thanks to all the riders, parents and helpers today. We're back baby!!!

Well done Gower Riders CC #proud to be part of such an amazing club 👌👌👌

We were in Pembrey today for the first time in a loooong time. Nice to have 2 groups on the circuit working on our skills in cornering, hillclimbs and gear selection.

What a weekend. Saturday was our skills focused session at Go Ride making sure our riders learn the foundations & develop them 4 some advanced tricks like a 1-handed/ no-handed track stand. Sunday was a return to the Crit circuit for race practice, fitness and some fast cornering

It’s Bank Holiday weekend and we are back at Pembrey this Sunday!!! Sunday 2nd May 10am - 11:15am Little ones / Beginners 10am - 12pm Intermediate / Advanced Riders Come and join us, we promise you will love it!!!!🚴‍♀️🚴‍♀️🚴‍♀️ Please comment below or message to book a place!!!!😃😃

A huge Happy 11th Birthday🎉🥳🎂🎁🎈 to our Crazy, Beautiful, Blue Eyed, Stubborn, Stroppy Nutter Lara Elias !!!! Have the best day, love you millions 🥰🥰🥰 xxx

We’re pleased to bring you Episode 2 of our Return to Activity Series! 🎥 We’ve been travelling around Wales meeting clubs, with this episode showing how Gower Riders CC have returned to activity! 🚴‍♀️ Watch the episode below 🍿👇 hubs.la/H0Qy0Hk0 #WCClubandMembership

Watch this aggressive driver have a total meltdown with a pair of Carmarthenshire cyclists after a shocking close pass. The motorist then accuses one of the cyclists of "smacking" his car. road.cc/286251 #cycling

Great work from Macmillan Therapy Team physio Sophie Kirby in her role of developing #MSCC NICE guidelines