If you’re lying in bed scrolling through social media and all the news about the #Coronavirus is making you anxious, put the phone down, get out of bed🚀 and focus on what you can control— eat a healthy breakfast, limit travel, exercise and stay positive.

Let's clear this up. Going for a run by yourself outside (or with those you are living with) is perfectly fine. In fact, it is probably beneficial for your physical and mental health right now. Let's not demonize activities that don't risk the spread of disease.

Be socially distant but still be sound.

Opening Day, Fenway Park, 1951 #OpeningDayAtHome

Like the opening song of Cheers, everyone at Environmental Molecular Sciences Laboratory (EMSL) knows Nancy Hess' name. Aside from being a kind human, she's a connector of brilliant scientists and world-class instrumentation. Read more about her research, views on STEM, and hobbies: bit.ly/37YxF4b

He is risen. Please stay six feet away.

At least 2,674 Americans died yesterday from coronavirus, the deadliest day yet for any country globally.

The U.K. recently began paying 80% of the salaries of workers who were laid off because of the coronavirus crisis. The government caps the pay at about $3,000 a month, but many employers add to what the government gives. trib.al/7drk8Mf

The world would be laughing at us, if it wasn’t for the weeping.

Happy #GlobalRunningDay!

Remember, the WSJ is not generally a "liberal" publication.

Seeing things pop up saying the announcement of Biden's VP pick is imminent. What's the over/under on how many hours before Trump makes an inappropriate remark about her appearance? I'll take 17 hours.

I plan to vote for Joe Biden & [ANYONE HE CHOOSES]

forbes.com/sites/nicholas…

Pat Grassley: Vote NO on SF 159 - Iowa Voucher Education bill - Sign the Petition! chng.it/pv5s69fC via Change.org

Eighty-four percent of women Runner's World surveyed have been harassed while running. It’s time for that to change. trib.al/9tXge4v

Freshmen Novice Public Forum Debators, Anna Lundy and Charlie Timm made it to the quarter finals in the National Qualifiers west Iowa district tournament. Finishing in 7th place. An AMAZING accomplishment for a novice team against seasoned varsity competitors! #WatToGo

At $1.9tn, the American Rescue Plan costs about the same as Trump’s Tax Cuts and Jobs Act. But where TCJA gave most of the $$ to business and the wealthy, the ARP focuses the help where it belongs. My Morning Joe chart:

I just admitted 3 patients to the ICU in 30 mins. All of them had qualified for the vaccine over a month ago but never got it. Sadly, all of them now have severe Covid. Please DON’T HESITATE when it’s your chance. It may be your last.

State Auditor Rob Sand today released the following statement on the proposed school funding bill.