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Clients just keep getting results with V Shape Fitness Ready to make your wife or partner proud? Ready to be a role model for your kids? Ready to life to your potential? DM me V to learn how x.com/messages/compo…

Everyone on the planet should be lifting weights. But most people have no idea how to start. I've spent 4000 hours in the gym over the last 17 years. Here are 41 Training Tips I wish I knew when I first started:

Matt just torched 32lbs of fat and reversed prediabetes in 16 weeks. He did it with a young family while working 70+ hours a week. He's now healthier, more confident and a role model at home and at work. This is the 5-Step Sytsem we used to do it 👇 = Thread =

Are you over 45? One of the most important things you can do for your long term health is build muscle tissue. → Mobility → Metabolism → Longevity + Quality of Life I've spent the last 10 yrs helping 45-70 year olds add lbs of muscle. Here is your 4 Step Playbook to do it:

I want you to do something right now... Go the mirror and picture yourself exeactly where you want to be. Leaner Stronger Healthier Tell yourself you can do it. Not stop waiting and go and do it. It's 2025. Time goes fast. Start today.

'I'm too busy' 'What if it doesn't work' 'It's just not the right time' 'I'll make time' 'I'll make it work' 'Life to too short to delay my health' Same content. Different perspectives. Which one are you?

Skull crushers are a top tier tricep builder. Add some Greek Yogurt and your arms will grow.