The Kaleidoscope Plus Group
@Kaleidoscope_PG
Leading National #Health & #Wellbeing #Charity providing #MentalHealth and #SuicidePrevention services and training. CEO @CalumNisbet. Tweets by #TeamKPG
10-01-2012 15:11:05
34,8K Tweets
27,8K Followers
23,0K Following
This #WellbeingWednesday , we want to talk about winding down before bed!💤
Good sleep is paramount to good #mentalhealth and winding down before you sleep can help you rest ☺️
Taking a bath or shower before bed can help relax your mind and stop you from being overstimulated!
