My spirit animal.

GOOD christmas to all.

👀

Want better sleep?? Come on out to Rocky Top. #InTheGreen

TONS of good ideas to plug and play into anyone’s nutrition. Ive always thought idea of 200P/200C/100F would let anyone “recomp” while getting stronger. Easy button - lunch is 12 oz salmon with a 🍠 and dinner is 20oz bison with 🍠. Sprinkle in some berries/ honey and BOOM.

Coach K. LEGEND.

👀🏃🏻

Stay Hungry. Be like Mike Swick

That’s Bone.

Nice way to start the year MENA Tour

Congrats Cooper Hayes !! #holstonboys

I've kicked off every year since 2018 by listening to this epic pod from Jocko Willink and Tim Ferriss . Something about Musashi just sets the tone. #HappyNewYear #GetSome

Please tell all sushi restaurants to stop putting cream cheese in any of the rolls.

I thought this was a joke ... sadly snot a joke.

GOOD couple days in Cali ASHER Tour GandyGolf

Make them in cord... i'll buy a million.

Tom DeLonge of blink-182 leads “All the Small Things” at Petco Park. #Padres

What do I think? I think American needs the right leaders... Tulsi Gabbard 🌺 Pete Hegseth

Good on ya mate.