Understanding Hamstrings in Football 🧐 Whether you're a player looking to stay fit or a practitioner aiming to enhance your expertise, this comprehensive guide will equip you with the knowledge to address one of football’s most persistent challenges 👇 kingperformanceideology.com/advice-insight…

6 Week Healthy Hamstring Programme 🏋️ Hit the link below to get bulletproof your hamstrings 💪 kingperformanceideology.com/programmes/hea…

KPI 🤝 Calculated Performance We’re excited to announce a new partnership with Calculated Performance, a leading 1:1 football coaching company across Greater Manchester & Liverpool. Find out what this means for Athletes below. kingperformanceideology.com/advice-insight…

KPI 🤝 YDP USA Scholarships We're proud to announce a new partnership with YDP USA Scholarships Scholarships, a premier organisation dedicated to guiding young athletes toward academic and athletic success in the United States. kingperformanceideology.com/advice-insight…

We're looking for a motivated intern to join the KPI team! This role will be perfect for a university student with a data analysis interest in sports science. Hit the link below to find the full job description and submit your application. kingperformanceideology.com/about

Introducing Shane 👋 Shane completed his undergraduate degree in Sport and Exercise Science, and is now pursuing a master’s in Strength and Conditioning. Great to have you onboard Shane 👊 Meet the rest of the team through the link below kingperformanceideology.com/about

Meet Michael 👋 Michael is a dedicated Strength and Conditioning (S&C) coach with an undergraduate degree in Sport and Exercise Science and currently completing an MSc in Strength and Conditioning at Liverpool John Moores University. kingperformanceideology.com/about

The GPS tracker trusted by top pros like KPI Athlete Alex Oxlade-Chamberlain - STATSports KPI Athletes don’t just train hard—they train with precision. Want to join the club? 👇 kingperformanceideology.com/join-kpi

🚨 LIMITED SPACES AVAILABLE 🚨 🔐 Secure your place now before it’s too late. Hit the link below to apply today. kingperformanceideology.com/off-season-2025

Train with us at the Campus in Portugl this Off-Season 🇵🇹 This is more than a warm-weather training camp — it’s a complete off-season performance system designed to sharpen your edge before pre-season begins. Apply below kingperformanceideology.com/campus-2025

At KPI, we give you the structure, coaching, recovery and support to make the Off-Season count — whether you're training with us in person or remotely. 🚨 Spaces are limited. Apply now via the link in bio. kingperformanceideology.com/off-season-2025

This guide explains why a structured and well-managed off-season programme is essential for reducing your risk of injury in pre-season and beyond. Check it out through the link below. kingperformanceideology.com/advice-insight… #preseason #football

Are you training with us this summer in Portugal? 🇵🇹 Spaces are going extremely limited and will soon be gone so apply now through the link below 👇 kingperformanceideology.com/campus-2025 #thecampus

The football #offseason: a short yet crucial window of time that sits between one demanding campaign and the start of another. Check out our blueprint the link below. kingperformanceideology.com/advice-insight…

How to recover between sessions? 🤔 In our latest guide, we outline the core strategies every footballer should follow to stay fresh, healthy, and ready to train at their best. kingperformanceideology.com/advice-insight… #preseason #recovery

Looking for an online Football S&C plan? We've got you 🤝 Unlock your peak performance with our comprehensive 4-week, position specific, training programs designed to get you ready for the season. Follow the link below to get started. kingperformanceideology.com/kpi-app#Progra…

Training in the heat? ✅ Drink early – 500 ml with breakfast + pre-training ✅ Top up during training – Sip 150–250 ml every 15–20 mins ✅ Weigh yourself before and after – For every 1 kg you lose, drink 1.5 L after Read our full nutrition guide below. kingperformanceideology.com/advice-insight…

Are you ready for the season? The clock is ticking & very soon, pre-season will be done and the season will be in full flow. It's not too late to get match ready though, we can help you put the finishing touches on your pre-season ⚽ kingperformanceideology.com/join-kpi

Pre-season’s where the hard work happens, heavy legs, double sessions, and big shifts on the pitch. But if your nutrition doesn’t match your training, you’ll be stuck in second gear. Here's what your body really needs. kingperformanceideology.com/advice-insight… #nutrition #football

A statement from our Owner, Tom King. instagram.com/reel/DNQ_Wv0tN…