Female athletes who compete in multiple sports coupled 🔗with underfueling often have decreased ⬇️bone mineral density (BMD). Poor 🦴BMD puts female athletes at a greater⬆️ risk for stress fractures and future osteoporosis. Female athletes need to ensure they're eating enough:

Soccer athletes that under fuel experience more: ❌Fatigue ❌Sore & heavy legs ❌Low energy and declines in strength ❌Inconsistencies in appetite ❌Injuries, illness, & repeat stress fractures Are you eating enough? FREE assessment to find out! nutritionwithwendi.com/online-assessm…

How we help student athletes get ridiculously strong‼️ 🔹2 Breakfasts daily 🔹Rest day 1x/wk 🔹Strength train 3-5x/wk 🔹Sleep 7-9 hours/night 🔹Drink 120 oz H20/day 🔹2 g/kg/bw/protein/day 🔹5 g creatine monohydrate daily 🔹Carbs around training & competition Unsure how to

Some of my female college XC/TF athlete's favorite snacks to eat 2 hours before training: -Tart cherry juice + English egg muffin -Banana +½ turkey sandwich -Greek yogurt + berries -Applesauce + Rxprotein bar -Protein powdered PB2 oatmeal Remember, focus on carbs + protein

⚾️Baseball athletes who want to get better and bigger this off-season? Simple tweaks you can make to your routine that will improve your energy, power, ability to gain weight with more quality protein and carbs! 🔗Fuel up to avoid stalling out! Learn more on how to fuel the

If you want your athlete to gain weight they're going to need to eat more kcal, protein, carbs, and drink more fluid. A 6'0 185 lb. athlete is going to need 6,000+ kcal, 200 g protein, 500 g CHO , 90 g+ of fat daily to gain muscle if they are training > 2 hours per day 7 days a

Wow. Thank you Tony Savino for my first college offer. So thankful for the opportunity to be a Gent.Daniel Stantz Kaufman Football Kaleb O'Bryant Chris Brent Robert Haynes

If high school or college athlete is training for 20-30+ hours per week they need to be consuming a minimum of 3,500+ kcal per day. How much and when they should eat are awesome questions! We simplify the confusion and customize a plan for you! nutritionwithwendi.com/contact/

What should I eat the day of a game or competition⁉️ Avoid these foods: ❌Fried foods ❌Spicy foods ❌New foods ❌High-fat foods ❌Fast food, candy, chips ❌Alcohol, soda, and high kcal low nutrient foods What to eat on game day: ✅Grilled, baked, broiled ✅Familiar foods

Shoutout to the ones that made it happen!! Over 6,000 votes Kaufman Football Daniel Stantz Dave Campbell's — TexasFootball.com PREPSTAR One11 Recruiting 247Sports Recruiting Friday Night Glory Mike Roach Dartmouth Football ⭕️FFERTUNITY TX Prep Varsity Greg Powers 🏟️ Parker Thune Darrick Rose Jr Kamau Dumas

All-Sun Belt Third Team Defense 🏆 𝗕𝗶𝗹𝗹𝘆 𝗣𝘂𝗹𝗹𝗲𝗻

After a great conversation with Tyler Osborne, I am blessed to receive an offer to Stanford University. David Robinson Daniel Stantz Stanford Football Kaufman Football

Tough 💪🏻

Uncommitted CO'26 3yr Varsity Starter 5A DIV2 Level ~ GPA 4.3 Mark Gibson Daniel Stantz Kevin Moses LLC @NE_Ok_HS_Sports BEAST Texas Standouts 324Sports Friday Night Glory TX Prep Varsity Justin K. Braden 🇺🇸 Kaufman Football Friday Night Glory FridayNightHeroes hudl.com/video/3/180523…

-Creatine is safe. -Creatine will help you lose fat. -Creatine will help you build muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury,

Proud of this guy and everything he represents! Your hard work will pay off! He missed state by 25lbs but still finished in the top 3 Div3 of 5A | 6A region! Great season son! Thank you Chris Brent for everything have done for my son! Pate Bowers

Thank you You Are Athlete for inviting me to the Houston All American Showcase! Looking forward to competing with the best🔥 Shock Doctor All-American Showcase Daniel Stantz Kevin Moses LLC Nation Wide Sports! DFW Sho'Case LoneStarPreps.com 247Sports Recruiting

4.46 Laser 40yd dash on the track!

Proud father Pate Bowers 2026 LB | 4.60 FAT - 40 | 9’4 BJ | 35 vert Just three weeks left of summer training! You have done everything asked of you and god has a plan for you, I promise. Enjoy your senior year son! x.com/patebowers/sta…