Chris Brent (@khsstrength) 's Twitter Profile
Chris Brent

@khsstrength

Strength and Conditioning Coordinator

ID: 859799168575037441

calendar_today03-05-2017 15:57:50

429 Tweet

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218 Takip Edilen

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Female athletes who compete in multiple sports coupled 🔗with underfueling often have decreased ⬇️bone mineral density (BMD). Poor 🦴BMD puts female athletes at a greater⬆️ risk for stress fractures and future osteoporosis. Female athletes need to ensure they're eating enough:

Female athletes who compete in multiple sports coupled 🔗with underfueling often have decreased ⬇️bone mineral density (BMD).

Poor 🦴BMD puts female athletes at a greater⬆️ risk for stress fractures and future osteoporosis.

Female athletes need to ensure they're eating enough:
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Soccer athletes that under fuel experience more: ❌Fatigue ❌Sore & heavy legs ❌Low energy and declines in strength ❌Inconsistencies in appetite ❌Injuries, illness, & repeat stress fractures Are you eating enough? FREE assessment to find out! nutritionwithwendi.com/online-assessm…

Soccer athletes that under fuel experience more:
❌Fatigue
❌Sore & heavy legs
❌Low energy and declines in strength
❌Inconsistencies in appetite
❌Injuries, illness, & repeat stress fractures

Are you eating enough? FREE assessment to find out! nutritionwithwendi.com/online-assessm…
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

How we help student athletes get ridiculously strong‼️ 🔹2 Breakfasts daily 🔹Rest day 1x/wk 🔹Strength train 3-5x/wk 🔹Sleep 7-9 hours/night 🔹Drink 120 oz H20/day 🔹2 g/kg/bw/protein/day 🔹5 g creatine monohydrate daily 🔹Carbs around training & competition Unsure how to

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Some of my female college XC/TF athlete's favorite snacks to eat 2 hours before training: -Tart cherry juice + English egg muffin -Banana +½ turkey sandwich -Greek yogurt + berries -Applesauce + Rxprotein bar -Protein powdered PB2 oatmeal Remember, focus on carbs + protein

Some of my female college XC/TF athlete's favorite snacks to eat 2 hours before training:
-Tart cherry juice + English egg muffin
-Banana +½ turkey sandwich
-Greek yogurt + berries
-Applesauce + Rxprotein bar
-Protein powdered PB2 oatmeal

Remember, focus on carbs + protein
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

⚾️Baseball athletes who want to get better and bigger this off-season? Simple tweaks you can make to your routine that will improve your energy, power, ability to gain weight with more quality protein and carbs! 🔗Fuel up to avoid stalling out! Learn more on how to fuel the

⚾️Baseball athletes who want to get better and bigger this off-season? Simple tweaks you can make to your routine that will improve your energy, power, ability to gain weight with more quality protein and carbs! 

🔗Fuel up to avoid stalling out! Learn more on how to fuel the
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

If you want your athlete to gain weight they're going to need to eat more kcal, protein, carbs, and drink more fluid. A 6'0 185 lb. athlete is going to need 6,000+ kcal, 200 g protein, 500 g CHO , 90 g+ of fat daily to gain muscle if they are training > 2 hours per day 7 days a

If you want your athlete to gain weight they're going to need to eat more kcal, protein, carbs, and drink more fluid.

A 6'0  185 lb. athlete is going to need 6,000+ kcal, 200 g protein, 500 g CHO , 90 g+ of fat daily to gain muscle if they are training > 2 hours per day 7 days a
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

If high school or college athlete is training for 20-30+ hours per week they need to be consuming a minimum of 3,500+ kcal per day. How much and when they should eat are awesome questions! We simplify the confusion and customize a plan for you! nutritionwithwendi.com/contact/

If high school or college athlete is training for 20-30+ hours per week they need to be consuming a minimum of 3,500+ kcal per day.  How much and when they should eat are awesome questions!  We simplify the confusion and customize a plan for you!

nutritionwithwendi.com/contact/
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

What should I eat the day of a game or competition⁉️ Avoid these foods: ❌Fried foods ❌Spicy foods ❌New foods ❌High-fat foods ❌Fast food, candy, chips ❌Alcohol, soda, and high kcal low nutrient foods What to eat on game day: ✅Grilled, baked, broiled ✅Familiar foods

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

-Creatine is safe. -Creatine will help you lose fat. -Creatine will help you build muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury,

Coach Bowers (@jack342218) 's Twitter Profile Photo

Proud of this guy and everything he represents! Your hard work will pay off! He missed state by 25lbs but still finished in the top 3 Div3 of 5A | 6A region! Great season son! Thank you Chris Brent for everything have done for my son! Pate Bowers

Proud of this guy and everything he represents!  Your hard work will pay off!  He missed state by 25lbs but still finished in the top 3 Div3 of 5A | 6A region!
Great season son!

Thank you <a href="/KHSStrength/">Chris Brent</a> for everything have done for my son!

<a href="/PateBowers/">Pate Bowers</a>
Coach Bowers (@jack342218) 's Twitter Profile Photo

Proud father Pate Bowers 2026 LB | 4.60 FAT - 40 | 9’4 BJ | 35 vert Just three weeks left of summer training! You have done everything asked of you and god has a plan for you, I promise. Enjoy your senior year son! x.com/patebowers/sta…