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Congratulations Carly Vaughan We are so proud of you!!! #StylingAndProfiling

After a busy night of York-Adams soccer semifinals that saw both of last year's tournament champions knocked out, we've got ourselves a pair of division matchups in Saturday's title games. yorkdispatch.com/story/sports/h…

Had the privilege and honor to do a Powerlifting Seminar WARRIOR NATION this week! Coach Nick DeLuca is got it going on over there!! Looking at growing the sport in our YAIAA area! Dover is getting bigger and Spring Grove will be fully on board soon! This season is gonna be BIG!

Congratulations to the K-D Boys and Girls Powerlifting Teams for taking 2nd place at the recent PA State Teenage Powerlifting Championship held at Parkland HS in Allentown, PA! Lots of Individual hardware for a lot of lifters!! Great Job! SouthEasternSD KDnewspaper

Congratulations to Carly Vaughan for some great lifting this past Saturday! 🔥💪🏋️🥎

Still time to Register for this AWESOME contest!!! Check it out!! Great Cause, Great Time!! Come be part of the fun! #BendinBarsAndBreakinPRs

2 bronze medalist at the Powerlifting America HS Nationals in Scranton, PA, Emily Nies and Sam Lighty. Great job, very proud of you both! KDPowerlifting

Thank you electric city ⚡️🏋🏼‍♀️ Took home the national championship this weekend with KDPowerlifting ! Totals: 242lbs squat, 105lbs bench (red lighted 115), 297lbs deadlift Jen Probst MillersvilleSoftball KD Athletics PA Chaos 18U Gold - Shirey YDSports GameTimePA-SC I❤️Fastpitch

🏋️🔥👍👀Congratulations to Coach Loucks and the KD Powerlifting Program!!!👀👍🔥🏋️ They ROCKED the platform this past weekend at the High School National Championship in Scranton, PA! #GiveMe2ClapsAndARicFlair YA Scores, News and Updates PIAA District III PIAA Alex Cawley Matthew Allibone

Kennard-Dale's carly Vaughan is one of the best softball players in the YAIAA. She's also a national champion powerlifter.        rssfeeds.ydr.com/~/738466205/0/…

"I wasn't confident, and once I got into it it's such an awesome thing to develop." Carly Vaughan isn't your typical multi-sport athlete. The Kennard-Dale senior softball star is also a national championship powerlifter. For subscribers: ydr.com/story/sports/h…

Thank you KD Powerlifting for the best experience I could ask for. I will truly miss this sport so much! Today I placed first at the Iron Ram‼️ Bench- 115(PR) Deadlift- 285 (failed 305) MillersvilleSoftball Jen Probst YDSports Matthew Allibone GameTimePA-SC Kyle Regensburg CSCS

Thank you KDPowerlifting for hosting another great competition!

"Powerlifting 101 Seminar" This Saturday, July 22nd! 10am - 12pm We will cover the BIG 3, Programming, Form & Technique, Nutrition, the Sport, Q&A, + Demo! Pivot Performance Troy, PA $25 Sign up at the door day of event!! #BendinBarsAndBreakinPRs