KC Strength & Speed (@kc_starstrength) 's Twitter Profile
KC Strength & Speed

@kc_starstrength

Official account of Kearney Catholic Strength and Speed Program. Lead by Head S&C Coach, Clay Frels M.A.Ed, CSCS #Discipline #Settingastandard

ID: 1927411938046210048

calendar_today27-05-2025 17:10:09

22 Tweet

54 Takipçi

55 Takip Edilen

KC Strength & Speed (@kc_starstrength) 's Twitter Profile Photo

Week 2, Day 3 Speed & Lift Emphasis: Run fast with intent, Lift fast with intent🏎️💨💪🏼 Mastering the basic patterns in the early block! ⭐️⚽️🏀🏈⚾️🥎🎾🏐🏒⛳️🤼⭐️ #Settingastandard #🧱x🧱 #strengthandconditioning

KC Strength & Speed (@kc_starstrength) 's Twitter Profile Photo

Week 4, Day 2 Speed: C.O.D.🐆 Lift: Squats/ Loaded Landings, SA Split Jerks/ Slams, Accessory work💪🏼 Making progress day by day! ⚽️🏀🏈⚾️🥎🎾🏐🏒⛳️🤼‍♂️ #Settingastandard

Jordan Spires (@jordan_spires) 's Twitter Profile Photo

Congrats to LSU Baseball on winning a national title! Here’s what their strength coach sent me in regards to their in-season training protocols on April 30th. 2 or 3 training days a week in season. Non-negotiable. Either train or fall behind. You choose…..

Congrats to LSU Baseball on winning a national title! Here’s what their strength coach sent me in regards to their in-season training protocols on April 30th. 2 or 3 training days a week in season. Non-negotiable. Either train or fall behind. You choose…..
KC Strength & Speed (@kc_starstrength) 's Twitter Profile Photo

Week 5, Day 1 & 2 Hitting some Accelerations, Decelerations, and Change of Direction to start the week🐆 Lifts consisted of some Squats, Hinges, Presses, Pulls, and Slams💪🏼 Simple movements done effectively produce big results! ⭐️⚽️🏀🏈⚾️🥎🎾🏐🏒⛳️🤼‍♂️⭐️ #Settingastandard

KC Strength & Speed (@kc_starstrength) 's Twitter Profile Photo

🚨REMINDER🚨 Middle School will not train next week (6/30 - 7/4). Training will resume for them on 7/7. High School will only train 6/30 - 7/2. Training is cancelled on 7/3 due to the holiday! See some of you next week and other after the 4th. Have a great holiday🇺🇸🎇🌭🏊

KC Strength & Speed (@kc_starstrength) 's Twitter Profile Photo

…ngthandconditioning2025.itemorder.com/shop/home/?fbc… We are live!! Our S&C Apparel store is open. Be sure to get your gear before it closes on August 1st!

KC Strength & Speed (@kc_starstrength) 's Twitter Profile Photo

Newest addition of equipment to our weight room! Going to create even more opportunities for different training variations! Big thanks to those who have helped further the progress of our program and weight room!

Newest addition of equipment to our weight room! Going to create even more opportunities for different training variations! Big thanks to those who have helped further the progress of our program and weight room!
KC Strength & Speed (@kc_starstrength) 's Twitter Profile Photo

Take a look at our Softball Team grinding during their testing week. Making the choice to better themselves over the summer! Great work girls! ⭐️🥎🥎🥎🥎🥎🥎⭐️ #Settingastandard #strengthandconditioning instagram.com/reel/DMykeZXs_…

KC Strength & Speed (@kc_starstrength) 's Twitter Profile Photo

Our girls are Summer Strong💪🏼 to say the least. They capped off a Summer of training before heading into their respective sports for the school year! ⭐️🏀⚽️🎾🏐⛳️🤼‍♀️⭐️ #Settingastandard #🧱x🧱 #strengthandconditioning

KC Strength & Speed (@kc_starstrength) 's Twitter Profile Photo

Implementing the “Setting a Standard” motto all summer. Good things are going to come to those who put in the work. Great Summer Trey🧱💪🏼

KC Strength & Speed (@kc_starstrength) 's Twitter Profile Photo

Been MIA for awhile but we’re back and we have some new equipment to show off. Gonna play a huge part in our performance testing and training, thanks Hawkin Dynamics

Been MIA for awhile but we’re back and we have some new equipment to show off. Gonna play a huge part in our performance testing and training, thanks <a href="/HawkinDynamics/">Hawkin Dynamics</a>