Half your bodyweight. One relentless complex. I took the challenge—now it’s your turn. 💥 Strength. Power. Precision. Thanks to @alexkaru on IG for sharing 👑 Watch this and other kettlebell videos on our YouTube channel: youtube.com/@KettlebellKin…

Got my brandy new 60lb kb from Kettlebell Kings !!! Had to bridge the 53lb -73lb gap I had in my kb collection. 100lb kb will be my next. That being said, workout strim w/ Barbarella is incoming!! KICK Santamaria 🔜 DreamHack Atlanta #bigironballs

68kg Kettlebell Juggling 🤯 What a BEAST!! @legendary_pasos on IG 👑

🚨We are NOT out of business 🚨 Our inventory has been transferred from our website to our Amazon store, making shipping cheaper for our customers 👑 You can shop our Amazon store here: amazon.com/stores/Kettleb…

Basics. Over and over again. Build your base and keep reinforcing it. Here’s the work: • Clean & Press (2x32kg) – 6x6 • Mixed Double Kb Squat (44&40kg) – 6x8 • Gorilla Clean (2x32kg) – 4x7/7 Give it a try and let us know what you think! @fightflowfitness on IG 👑

Half Bodyweight Kettlebell Complex 💪 @alexkaru on IG 👑 Watch it on YouTube here: youtube.com/shorts/H1DWkV8…

Most people don’t need a heavier bell… they need Smooooth it out for better timing, control, and power in their swing. Here’s how to clean it up: 1️⃣ Master the setup 2️⃣ Own the backswing 3️⃣ Explode through your hips, not your arms @mavericksfieldhouse on IG👑

All you need is a 36kg kettlebell and the right coach to unlock 🔑 killer routines & complexes that smash plateaus and keep training fun💥 Forget waiting for “motivation” this is about discipline, structure, and results 🏋️‍♂️ Thanks to @legendary_pasos on IG for sharing 👑

Here’s a challenge for the fellas if you think you’re strong with bells 🦍🦍 Grab dbl 106lb bells and hit these numbers •2 cleans •2/2 seasaw presses •2/2 SA high pulls •2/2 snatches Thanks to @tomdegiuli on IG for sharing 👑

Ready to float your Kettlebell Clean? Thanks to @alexkaru on IG for sharing 👑

12 Minute Double Kettlebell Upper Body Workout 💪 × Push-up × Swing Squat or Clean & Squat × Snatch × Press 2 Rounds. 30 seconds rest in between rounds 🔥 Thanks to @mavericksfieldhouse on IG for sharing 👑

Lower Body Kettlebell Workout from @legendary_pasos on IG 👑 Give this workout a try and let us know what you think 💪

" I picked up this 48kg bell about a year and a half ago and could barely half snatch it for a single rep. Now I can hit 5 snatches on each side and even work it into a seamless complex.” Thanks to @fightflowfitness on IG for sharing 👑

Kettlebell Sequence that lays into your thoracic mobility 💪🏽 Thanks to @alexkaru on IG for sharing 👑

If you’ve mastered the kettlebell swing, the next ballistic to learn is the single-arm swing. Once you own that, you can begin to snatch 💪 Thanks to @iamcolleenconlon on IG for sharing 👑