Tonights gonna be a good good night...

Looking forward to an awesome day....#inspireevolve

Listening to a panel discussion on the Smollan Global expansion...exciting stuff! #inspireevolve

An inspiring Australian, great to feel the energy of Chris Savage sharing his thoughts on Leadership this morning #inspireevolve

Great wkend for SA triathletes James Cunnama winning Challenge Roth, Conrad Stoltz (5th) & Travis Johnston (9th) at 5150 Boulder yesterday.

Today's quote: "The more you sweat in practice; the less you bleed in battle." - a Chinese proverb #BRQuote

Robbie Nilsen, Chris Froome's first coach recalls the early racing years in South Africa southafrica.info/news/sport/cyc…

“Education is the most powerful weapon which you can use to change the world.” Mandela. Lumohawk inspired by #Madiba & his legacy!

21 questions for the Sports Minister thesouthafrican.com/columns/21-que… - please share if you care about the future of SA sport.

Marathon PB yesterday 3:39. Thanks Justin Hawkins for the help. Nearly ready for ComradesRace 2014. #silverradorecord Shaun Watters

Lunch at Carolyn Martin in Hermanus! First time in the beautiful Hemel en Aarde valley#MadeinSA… instagram.com/p/nFyXlqQ8O8/

And whilst I'm so excited, just need to mention Richard Murray beating both Brownlee's to claim his podium...brilliant

Breakfast of champions after the RAC 10km!@candicehawkins Justin Hawkins Shirley Morris Morri

At the rand club for Tim Noakes real meal revolution evening with Hayley Owen Watters Candice Hawkins Shaun Watters! Poor service and food!

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