We're slightly obsessed with Justine Pattison's freezer hack - using silicon moulds to freeze your food! Such a neat trick!

We learnt a lot from today's fridge etiquette item. Eamonn Holmes OBE' feeling especially sheepish after Ruth Langsford called out his habit of leaving half eaten tins of sweetcorn in there If we were to open up your fridge, what's the most surprising thing we'd find in there?

If you’re after a light, quick, easy and super-summery chicken salad, this could be the one! Here’s my #nofilter testing shot 📷 Follow the link for the finished dish on the beeb’s website 👉 bbc.in/2TW1Ljl

Friends coming round over the #BankHoliday? Check out my top tips to help you save space in your fridge! From #ThisMorning earlier this week 😊 bit.ly/33OGbSA

Talking about meal prep today on This Morning. I’ve written recipes and tips for the all the ideas and will be adding to my website soon. I’ll post again to let you know when the info is published 😊 #ThisMorning

My easy banana cake is a great way to use up overripe bananas - and mashing them on a plate is so much easier than in a bowl. Filmed for @bbcfood in my test kitchen 🍌😊 x.com/BBCFood/status…

Some helpful budget ideas and links to my recipes on this @BBCFood story: bbc.in/2Un6hIh

Clearing out the freezer and didn’t want to waste a couple of bags of half used - and fairly frosty - frozen veg, so turned them into a quick curry. #Vegetarian #Curry #Cooking

Great article on Gut Health with quotes from my new book - The Healthy Gut Handbook. How to feed your gut theguardian.com/lifeandstyle/2…

Really chuffed to see that HEALTHISTA | The Art of Wellness™ has named my 'The Healthy Gut Handbook' as one of the 10 best new diet books for 2018 buff.ly/2s1KrPM

According to top scientists, we should all be taking a lot more notice of our guts. The Healthy Gut Handbook is full of useful, practical information, recipes and tips to help everyone benefit from this new research. buff.ly/2miEwAm

A salad can be a real treat for your gut microbes. Aim for 10 different plant based ingredients in a main meal salad, don't miss out on essential fats too - adding extra virgin olive oil to green leaves makes the nutrients easier to absorb. buff.ly/2mjLgxR

Fact Friday: Your gut microbes enjoy chocolate just as much as your taste buds do. Cocoa flavonoids increase the levels of good bifido and lactobacilli bacteria in the gut. Choose chocolate with 70% cocoa solids or more to get the most benefits.

If you are trying to eat less meat, give these simple beany nut burgers a go. They're full of fermentable fibre to help keep your gut microbes flourishing. Serve with live yogurt for a probiotic boost. buff.ly/2CIBwnd

Kick off the week with our easiest ever delicious and healthy breakfast ideas 👌 bbcgoodfood.com/howto/guide/ea…

So lovely to be back here First Option Location Studio - such a great space x.com/firstoptionhir…

Worked on this a few years ago - fascinating and worth a look x.com/bbcfour/status…

We've three steps to a healthy microbiome in our good gut health guide from cookery author Justine Pattison >> yourhealthyliving.co.uk/the-good-gut-g…. We've an article on #probiotics this issue too, happy, healthy reading!

To celebrate #sweetpotatoweek we wanted to share one of our favourite recipes from Justine Pattison's book 'Slow Cooker Without the Calories'. It's absolutely delicious! #healthyeating #healthydiet #eatwell #healthy #diet #food buff.ly/2pLxSUa