For help quitting tobacco, call Quitline Iowa at 800-Quit-Now.

Congratulations to Rebecca Vannorsdel, a second-grade teacher at Tri-State Christian, who won one of 25 Back-to-School Mini-Grants to purchase supplies for her classroom! #teachers #MakingADifference #community

Hair loss can be one of the most discouraging aspects of cancer treatment. For Amy Turner, hats helped her cope during her breast cancer journey, while her large support system cheered her on. More: tinyurl.com/4kxt4p8y. #Dubuque #Iowa #Chemo #BreastCancerAwarenessMonth

Did you know benefits of intermittent fasting can include improved health and weight loss? Dr. Riggs, MercyOne certified ketogenic expert, discusses seven benefits of intermittent fasting. bit.ly/3UsAzYz

The 2024 Trax in Nitro Yellow Metallic! #chevy #chevytrax instagram.com/p/CyOznMHOarl/…

#DYK: The City of Dubuque made a proclamation honoring Lincoln Lion Pride Week September 25 - 29th! And what better way to celebrate than with a fall carnival? Lincoln Elementary partnered with multiple organizations across Dubuque to make this event fun and educational for all.

It’s appropriate that the kids are being highlighted for Dubuque Chorale's November concert, because this season the Chorale is celebrating the 10th anniversary of their Children’s Choir's founding. More: dubuquechorale.org/concerts/threa…. #Dubuque #Iowa #ChoirConcert #ChildrensChoir

What may seem odd can actually be totally normal. Here's how to know when bodies are just being bodies, or if it's time to see your doctor. uph.link/4qz #BreastHealth #BreastCancerAwareness

Fiber can help you maintain a healthy weight, lower your risk of diabetes and relieve constipation. MercyOne dietitian Kristie Jacobsen shares five fiber-rich foods you can add to your diet. bit.ly/3PqNwSt

The Vienna Boys Choir has been enchanting audiences for centuries with their sound and performance style. Catch them live in concert on Friday, November 17th at Heritage Center. Get your tickets now at heritagecenter.vbotickets.com. #Dubuque #Iowa #ViennaBoysChoir #LiveAtHeritage

Thank you, Chiara Cirelli, M.D., Ph.D. for being a guest lecturer at Clarke. Our audience was able to hear about hypothesis regarding sleep and its effects on a cellular level.

Chances are, you or someone you know has struggled with credit card debt. 💳 (Credit card debt just hit an all-time high of $1 trillion.) But here’s the thing. It may be possible to take control of your credit cards with these top debt repayment methods. dupaco.com/personal/loans…

A mammography is our best early-detection tool we have, which is why an annual screening is SO important. Don’t delay care. Schedule now! > bit.ly/3fAhPm1 #BreastCancerAwarenessMonth

1️⃣0️⃣ days til the JDIFF Halloween Parade! AND 5 days left to register your float/organization/biz/walking group. Register now: julienfilmfest.com/2023-boo-parade 🎃👻 7 PM Sat, Oct 21 along Locust St, 7th to 17th St 🎃👻

“I have learned that no matter what, this team will support each other through the ups and downs. ” - Brooke Bunjes, a senior business major and member of the women’s golf team #SpartansofUD Q&A ⏩ bit.ly/UD-BrookeBunjes

Teri felt she was back in Dublin walking into Frank O'Dowd's Irish Pub. This authentic Irish restaurant exemplifies craftsmanship throughout not only the physical space, but its food offerings as well. More: tinyurl.com/yyn7j6y9. #Galena #Illinois #IrishPub #IrishRestaurant

There are parts of getting places and accessing things that people without #disabilities may not always think about. Empathy and action go a long way in making the world more inclusive for all. 💙 uph.link/DiversityEquit…

Routine mammograms are a key tool in early detection of breast cancer. Don't skip your annual screening. > bit.ly/3h2nQcN

We may have found our new tagline. "It feels like summer camp for adults, but on steroids!" Thanks for the review, Colin!

The Dubuque Chorale’s November concert Threads of Hope and Love will create meaning by alluding to threads in their literal form, as well as in the thematic sense. For further details, visit dubuquechorale.org/concerts/threa…. #Dubuque #Iowa #ChoirConcert #ChildrensChoir