Some clips from off-season training with @Papaafricax

Some tough matches recently, it’s not always about the wins but what you can learn from the losses.

Christmas break workouts with Kai Davis and Joseph Ngoy (@jroy_5) great time to work on the development of athleticism this Christmas break. big guys that can move are scary

Christmas break offseason workouts big guys that can move are scary. Bryce Lee Leo Delaney Joseph-Oliver Ngoy

Nice fitness connection lift with da man himself @Papaafricax

Here are some wrestling clips from today’s North Carolina jv showcase. Went 3-1

This student has embodied the phrase student athlete with his 4.3 GPA, after his wrestling practice we have very intense workouts a few times a week 2 sport athlete I can’t wait to see his progression on the field. Only a sophomore this is a athlete worth looking at Joseph-Oliver Ngoy

225x8 for a set in my sports specific football class. Felt super light, all the work has been paying off.

Some field work I did today. I know I have a lot to work on as far as get off and speed but I plan to on fixing that.

I will start getting some fief work every Saturday possible.

245 lb power clean.

365 max barbell squat!

Some work me and ALPHA did.

#NewProfilePic

First 5 weeks of FB highlights, more to come the work has paid off still need to grind. hudl.com/v/2QDn79

I made all conference this year more to come!! Southwestern 4A Conference

This summer I’ll be hosting exclusive dline trench work covering technique and pass rush moves in Charlotte and Fayetteville all workouts will be recorded if you want in lmk and I’ll save you spot dates will drop closer to the summer time.

Here some Wrestling matches so far in the season I am 11-2

Gpa just updated to a 4.833, I am so grateful 🙏🏽

From Prep Redzone North Carolina Offensive Standouts from Berry at Rocky River with Tyrell “ Bigplay “ Barze Mykie Anderson Joseph-Oliver Ngoy Elijah Britt Nana-Kwabena Mensah prepredzone.com/2025/09/berry-…