Just had some very special post off a very… instagram.com/p/BjNaHW_gz_S/…

Fantastic Welshy results in all ages. Sad I missed this weekend! ❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿 x.com/missnt85/statu…

This makes my heart happy! Love how CCYC rhythmic girls act like such a family and support each other. Also so proud of skyla.sims being such an inspiration for so many little gymnasts… instagram.com/p/BkgSXnYHCbZ/…

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Thanks to all at kurrawasurf for looking after Tîm Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Team Wales so well. I thoroughly enjoyed the… instagram.com/p/BhnWvefj3wU/

Insightful article from Menna Rawlings who was emphatic in her support to Tîm Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Team Wales and all other UK CGA’s during 高程 - Thank you again High Commissioner for engaging with us. blogs.fco.gov.uk/mennarawlings/…

Good to be back in Cardiff but it’s chilly and I’ve realised I belong on a boat in the sun #boat… instagram.com/p/BhrYF6Wgn7h/

Otherwise known as the binchicken ..... stay away! x.com/ssc153/status/…

I’m back baby #coach #coachjones #gymnasts #lovetheseguys @ Cardiff instagram.com/p/Bht5Y5Nh6px/

facebook.com/WalesOnline/po… this is fantastic #gymnastics #awesomesport

Returning from the most successful overseas Commonwealth Games @GC2018 in Welsh history, join us as we welcome home the amazing athletes Tîm Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Team Wales @sport_wales Non Stanford. Please retweet. #WeAreRed #TeamWales #Wales

Today’s feels......wrap me up like a turkey I’m done! (Proof we tried everything in training… instagram.com/p/Bh1sWcvgVyB/

When you did something so many times when you were 18 (so a while ago!) that attempt one still… instagram.com/p/Bh7Fwz6ASMG/

Try try again. #gymnastics #rolling #tricking #tryagain #catch #ball #playing #havefun instagram.com/p/Bh90Z5lggsj/

Sad to be missing this. Have a fabulous evening celebrating an amazing team achievement 🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️ #enjoy x.com/teamwales/stat…

Well if there’s an empty stage be rude not to really..... #gymnast #centrestage #berudenotto… instagram.com/p/BiIRDlhgdXk/

This is why I have never complained about working on a Sunday! How could you… instagram.com/p/Bib7eb7AKXb/…

This is why I have never complained about working on a Sunday! How could you… instagram.com/p/Bib7uqXA9M1/…

Sending best wishes to Darren Campbell - speedy recovery fella... Darren Campbell: British former sprinter 'relieved to be alive' after brain bleed bbc.co.uk/sport/athletic…

My final coaching session with my longest… instagram.com/p/BjIleQcAU1k/…