Blood Sweat Respect!!! These ladies have pushed the limits this preseason. Proud of their hard work while still having fun (tic-tac-toe). Let the games begin!! Coach_BMorrison wins the sweatiest shirt Special thanks to DTJ Sports Academy for having us at your facility this week.

Proud of these girls for showing up at 6:15am, putting in the work and having fun! Show up the first day and every day! #ALLIN #uKNIGHTed Tommy Moran Mike Janes Howell North JV & C Team Girls Basketball Scott Coates 💛🖤🏀

Final ZW 000 200 0 - 2 HN 103 204 x - 10 WP - Lohnes, L (9K) 3-hits: Lohnes L, Albers, Moring 2-hits: Lohnes K, Kraus, Schmidt

Huge shoutout to our FHN DECA, FBLA & NHS members for helping with the alumni event this morning. It was unbelievable to see so many former students and staff. DECA cookies were a must for everyone! We sold 675 bags! Thanks to everyone for supporting our community!!!

Final PTN 100 xxx x - 1 FHN 259 xxx x - 16 WP - Lexi Lohnes, 8K, no-hitter HR - Albers, Schmidt, Spoors

Q: How do you get ready for the State Quarterfinals? A: Late night GlowBall Batting Practice

A little Powder Puff Football tonight! Happy to report the seniors dominated and no injuries! #classof2024 #ladyknights Tommy Moran

So proud of you Kenny!!

Softball Secret Santa! Best gift was getting all the girls together!

DECA District 6 Competition Business Finance Series Jonica Schmidt - 6th Place

Opening session! #MODECASCDC

Missouri DECA State Competition Buying & Merchandising Marketing Team 6th Place Alayna Lohaus & Ethan McCoy

Kicking off the season with a homerun!!!! @StLouisHeat02

Great week of softball camp!! Tons of talent and hustle with these future Knights. Thanks to our recent grads Kaylee, Ryleigh and Jonica for all the help!

Congratulations to Lexi Lohnes for breaking the FHN single season strikeout record with 143K and counting.