What an impact you made on this🌎my friend Rob Burrow CBE Honoured & privileged to share so many great times You taught us so much - humility, positivity, bravery, never give in, team (family) first & smile You're INSPIRATIONAL! A real life hero! Rest easy mate💙 #OneRobBurrow

So happy to see the first paper from my PhD published! Just one of the many data sets from the inaugural Female Athlete Research Camp. This one really was a huge team effort 💪 onlinelibrary.wiley.com/doi/10.1002/ej…

How is energy expenditure of resistance exercise quantified in research? Our scoping review can guide methods to estimate exercise energy expenditure including energy availability models. Gary Slater Dr Jonathon Weakley Kate Pumpa Grant Duthie link.springer.com/article/10.100…

🚨NEWS ALERT🚨 La Trobe SPAN Research Group are pleased to announce our 4th annual S&C Symposium! ➡️Delivered face-2-face ➡️Seminars and masterclass workshops by Dr Jonathon Weakley, Scott Talpey PhD, Steph Mundy (VIS) + more! ➡️Only $75 ($50 students) ➡️Tickets: shorturl.at/HEMBQ

🆕 original research: 🎯 to investigate the physiological and perceptual responses to wearing a dryrobe, towel and foil blanket following cold-water immersion 🗣 The study found that when wearing a dryrobe for 15 min following passive cold-water immersion: 👉 skin temperature

New article published in BMJ Open Sport & Exercise Medicine by researchers Manchester Met Institute of Sport "Physiological and perceptual responses of wearing a dryrobe for rewarming after passive cold-water immersion (CWI) in men" Tess Flood Dr Amy Harwood Tom Dos'Santos Dr Jonathon Weakley & Gethin Evans

Today in our #PeekBehindStudy series ❄️ Physiological and perceptual responses of wearing a dryrobe for rewarming after passive cold-water immersion in men ✍️ Dale Read PhD, @tessflood, Dr Amy Harwood, Tom Dos'Santos, Dr Jonathon Weakley et al BLOG ➡️ bit.ly/3AVUE40 FULL

Is your caffeine intake having a negative effect on your sleep? @C__Gardiner's new work shows that 400 mg of caffeine within 12 h of bedtime may have a significant impact on subsequent sleep

New caffeine and sleep work coming from my PhD ☕️ 🛏️ Thanks to a great list of co-authors Shona Halson Dr Jonathon Weakley Louise Burke Rich Johnston Josh Leota Suzy Russell Gabriella Munteanu Andrew Townshend

Dr Jonathon Weakley 🌟 Presenter at the 2024 #asca_conf partnered by ECU 📋Testing and Profiling Athletes: Recommendations for Test Selection, Implementation, and Maximising Information Learn more at lnkd.in/giaydB2D

💤 New placebo-controlled RCT out in SLEEP investigating the effect of a normal dose of caffeine (100mg) and a high dose of caffeine (400mg) consumed in the morning, afternoon, and evening on sleep. Free here: doi.org/10.1093/sleep/…

New study on RST 💥 The effects of session volume on acute physiological, neuromuscular, perceptual and performance outcomes in athletes Alter the internal and external TL by manipulating programming variables 🏃 Open access 🔓 onlinelibrary.wiley.com/doi/10.1002/ej…

🏃‍♂️The Application of Repeated-Sprint Training Dr Jonathon Weakley Andrew Townshend Shaun McLaren The latest summary of the acute and chronic responses to RST, effects of programming variables, and practical considerations for intermittent sport athletes researchgate.net/publication/38…

Our last paper in Sports Medicine Superset Versus Traditional Resistance Training Prescriptions: A Systematic Review and Meta-analysis Exploring Acute and Chronic Effects on Mechanical, Metabolic, and Perceptual Variables link.springer.com/article/10.100… Dr Jonathon Weakley

🆕“RST is an effective and efficient conditioning method that prepares intermittent sport athletes for the demands of high-intensity exercise, ensuring consistent sprint performance throughout the session” 👉Fraser Thurlow et al, 2025 🇦🇺 📂Open Access: researchgate.net/publication/38…

🚀 New Research Alert! 🎵💪 Impact of Augmented Feedback and Music During the Bench Press Resistance Exercise: Does Their Combination Compromise Mechanical Performance? Great collaboration with top sports scientists. Alejandro Pérez Castilla Dr Jonathon Weakley

🚨 New research 🚨 It's great to have this study from my PhD investigating the influence of two formulated nutritional interventions on sleep, next-morning physical performance, cognitive function, and balance published. Thanks to everyone who helped get this one over the line

🔓FREE ACCESS PAPER🔓 May 2025 An exciting study by Morrison et al aimed to investigate the effects of two different doses of a nutritional intervention versus a placebo on sleep and next-day cognitive function and physical performance, in healthy trained adult males.

Clearly biased but I'm greatly encouraged my colleague Dr Jonathon Weakley will drive research and innovation behind Australian #rugby as it gallops towards multiple world cups. acu.edu.au/about-acu/news…

New study💥 Repeated-sprint training vs short HIIT 🏃‍♂️ 6 week intervention in rugby league players 🏈 Beneficial effects on hamstring architecture for both groups. Differences in fitness and speed development. Link below 👇 researchgate.net/publication/39…