Really proud to be featured in Настя Зефирка this month: Sleep Your Way To Success - 10 Ways To Get More Rest And Become More Productive!

You can read my article and watch my exclusive video in The Small Business Owner Magazine - it's FREE to download on the iPad Newsstand.

How do you relax and recharge after a long day at work?

How was your weekend?

Check out my recent interview on the DD show with Sam Bearfoot x.com/itstheDDshow/s…

Jon Burgess and I talk through why #supplementation can be essential! Believe2Achieve bit.ly/DDSEP61 #health #nutrition

Do more of what is working, do less of what isn’t, and try on new behaviors to see if they produce better results.

Loved being interviewed by the Digestive Detective for her radio show. You can listen to it by clicking the link! x.com/DigestionDetec…

Jon Burgess and I talk through why #supplementation can be essential! Believe2Achieve bit.ly/DDSEP61 #health #nutrition

Jon Burgess and I talk through why #supplementation can be essential! Believe2Achieve bit.ly/DDSEP61 #health #nutrition

Jon Burgess and I talk through why #supplementation can be essential! Believe2Achieve bit.ly/DDSEP61 #health #nutrition

The smoked salmon and eggs was a perfect protein breakfast and start to the day. Sustainable energy Lin Taylor Seánna Holland Kenilworth Chamber

Take care of your heart in the heat. Some interesting thoughts and tips. health.harvard.edu/blog/heat-is-h…

Who agrees? x.com/MillionMMentor…

Workplace wellness solutions. New website launched today!! believe2achieve.co.uk #supportingbusinesses #systemsandprogrammes #KenBizHour

Believe2Achieve believe2achieve.co.uk x.com/JackCanfield/s…

Struggle with post Christmas blues? Listen to my radio appearance from 9 mins to discover what can help bbc.co.uk/programmes/p04…

Allowing access at work to a wellness programme is key to encouraging participation. Comment below to find out more about our new online 28 day programme accessible to employees anytime and anywhere"  #online #thewayforward #flexiblehealth lnkd.in/gH88Y3T