Meat consumption is associated with greater life expectancy across 175 countries Independent of the effects of caloric intake, socioeconomic status (GDP PPP), obesity, urbanization, and education PMID: 35228814

Huge shoutout to our football guys and cross country kids! Pretty decent start to 2024.

Is there a better everyday high school logo in the U.S. that would be a better school strength and conditioning logo than ours???????

This is good advice.

I’ve seen a ton of cramps in these college football games over the last couple of days. These schools have access to all the water, electrolytes, iv’s, pickles and bananas money can force into a kid and it still happens. You can’t practice soft and expect to play hard. Here’s

Got to get to the edge to raise the ceiling. 🗣

Joey Heron CSCS

Quite possibly the best interception you will see all season INSANITY

Week 2 Top 10 State Rankings! B2YB: Guaranteed Title

HERO!!

Great dudes!!!

It is widely assumed that maximum motor unit recruitment is reached at the end of a set with light loads. The research does not support this claim.

These 6th graders haven’t attempted a single leg squat until today. They were coached for about 30 seconds and shown one example. The fastest kids (dashr) and highest jumpers (plyomat) are all in this video. This is 10% of our 6th grade athletes. Some kids are just good.

Best formation in football. HERO!

This will probably be the most productive 2 hr bus ride I’ve ever had. Can’t wait to finally get into this book! Thanks for all of your contributions to the field ⁦Missy Mitchell-McBeth⁩

These guys blocked to spring touchdowns last week and caught a couple each this week. Good fortune comes to the guys who do the gritty stuff.