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In the future, muscle mass, a strong VO2 max, and stable blood sugar will be more valuable than anything money can buy. Because when your health fails, nothing else matters.

If your doctor lectures you on cholesterol but ignores insulin resistance they're not managing your health, they’re managing the guidelines set by pharma and it's time to find a new one.

Lifting weights won't fix all of your problems, but it will fix more than you realise.

Comparison is the thief of joy.

Being kind and doing nice things for people is the easiest give you can have in the world. We all enjoy it when someone is kind to us, today be the person that gives kindness to others. We make the world better with small things not big things.

It’s getting serious now

A smart 40-minute workout for men and women over 40 to build muscle, burn fat, and move pain-free. Bookmark this for your next training session:

I love the ending

How many of you have been pushed by your doctor to take cholesterol (statins) medication? Do they ever discuss the side effects with you? Common side effects headache dizziness feeling sick feeling unusually tired or physically weak digestive system problems, such as

New Huberman Lab Essentials episode out now: 30 minutes, key takeaways only. hubermanlab.com/episode/essent…

Being healthy isnt and ending, its something that starts with a single choice and evolves from there. There is no finish line is a continuous journey that goes down different paths. Changes in diet, workout, supplements are normal. So make that first choice and start your

Hey for everyone who keeps waiting for Epstein's list to come out. He was arrested, had two guard watching him because they were "worried" he would kill himself, had cameras on his cell. AND wait for it.......He killed himself (no not really) and the cameras didnt work and

Drinking Core Power first thing in the morning? You’re starting your day with: – Carrageenan (gut disruptor) – Acesulfame potassium + sucralose (linked to microbiome damage) – Cellulose gel (aka wood pulp filler) – Maltodextrin (spikes blood sugar) 42g of protein doesn’t cancel

Midday inflammation break H2TAB

You can’t miss some red flags no matter how hard try.

Absolutely. You don’t need to hit the gym to earn your cold plunge. Cold exposure triggers powerful biological responses on its own, activating cold shock proteins, boosting dopamine, reducing inflammation, and strengthening your nervous system. Think of it as strength training

Ok well that makes this more interesting

🚨 Charles Oliveira is the official backup for Islam Makhachev vs. Ilia Topuria on June 28th #UFC317 IF Jack Della Maddalena defeats Belal Muhammad Saturday night… In that case Jack Della Maddalena would defend his belt vs. Islam Makhachev in September at an Australia PPV Card