Australian Soft Sand Running Festival # Get in before Wednesday 15 August to take advantage of the Early Bird Sale for the Soft Sand Running Festival. # Take your pick in 2018: 1km, 2km,… instagram.com/p/BmX9p2Mlp8p/…

Just 'cause we can, we've extended the Early Bird Sale for the Soft Sand Running Festival until Sunday 26 August 2018! . Get down to #Cronulla on Saturday 29 September and take part in one… instagram.com/p/BmqDzVpl_go/…

The Countdown is On! T-13 days until the Soft Sand Running Festival kicks off for another year! . Whether you've finished this race in the past, or have always wanted to have a go, know… instagram.com/p/BnyERiajlkL/…

The Soft Sand Running Festival is ready for launch. There’s a 1km Junior dash, our 2km Jane McGrath Classic, or our “Chef’s Special” 6km XC Fun Run (exhibit A 👆) All before… instagram.com/p/Bn-GHPoHkuD/…

Soft Sand Running Festival coming at ya this weekend! Saturday 29th September, Wanda Beach & Sandhills, Cronulla. “Ocean views” aplenty. 1km - Junior Dash 2km - Jane McGrath Classic 6km… instagram.com/p/BoIcS3TFX-A/…

The BOWLFIT App now comes wiht a 30-day free trial! Get amongst it. Download from Google or Apple!

Here’s to you 2018! Thanks to all our athletes, their parents and all our friends for a great year! Let’s do it all again in 2019!

Friday = Tempos. . . Tempo sessions help us ‘punch’ through our anaerobic threshold, improving our running speed. These are designed to be hard and run at a “too hard to speak” pace.… instagram.com/p/BsMPMp3AI9a/…

Tonight we are running for gold in the 10,000m at the Commonwealth Games Australia. I say ‘we’ because Elzy… instagram.com/p/BhVb-LulJzU/

Proud to join forces with Nicolas Uzest as an affiliate partner. Their protein supplements are clean, all natural and taste awesome. All members and friends receive 20% off RRP - head to ow.ly/D6Kw30jt2mt to check out their range #cleanleanprotein

The race was on the whole way until finally Kai broke free with 50m to go. Pic here in the final… instagram.com/p/Bhk_Tz7lBKz/

New toys from asporteyewear. At the back, the Wayfinder in Grey Transparent/chrome. Front left,… instagram.com/p/Bhniugklq-E/

yeah boy! x.com/mrdaverobbo/st…

#Anzac Day is a very moving day, when I watch the Rugby League pre-game Last Post and national… instagram.com/p/Bh_JDQWFzoY/