Words to live by. Always.
🙏🏼

Workin on that! Thank you!! 🙏🏼

Thank you!! 🙏🏼

Happy New Year, y’all!!!

It was a massive ball of fun times. Happy New Year!

About to go play bass for a few hours with some friends and I have bacon grease-burnt left-hand fingers. Wish me luck. 😂

Today years old when I learned that yellow mustard soothes a bacon grease burn like no other. Bought three different ointments and gels and nothing compared to the effectiveness of French's classic yellow.

Merry Christmas and Happy Holidays, y’all!!!

Hell no.

I’m no longer a member of the 400 Unit.
I’m grateful for all the years, all the faces I’ve played for in the course of the band’s history and proud of all we accomplished. I’m happy to be moving forward into a new chapter of life and open to all possibilities, as they may arise.

Happy Thanksgiving to all y’all who celebrate it. I’m grateful for all of you and hope it’s a wonderful day of friends and family!

6 months, today! No weed and not a single thought of doing harm to myself since I put it down. Amazing how changing things really changes things.
Peace and love, y’all!

Grateful that the work I did for the ‘Weathervanes’ album has garnered three Grammy nominations. Thank you to any and everyone who voted for its nomination.

I’m the best I’ve ever been, thank you! 🙏🏼

New favorite ice cream…Ben & Jerry's ‘Half-Baked.’
A perfect companion for Day 160 of not being half-baked or any other kind of baked, whatsoever.
Peace and love, y’all!!!