Secret Santa gifts, great food, live music that rocked the building, prizes, lotsa love at the Appeals West lunch...and lotsa #smiles. Merry Christmas!! #Appealsrocks, #MerryChrismas

A new year, A regenesis of hope. I have no measurable resolutions. I wish only, “to be”, To live simply, Authentically. And if I do, Then I, “will be”, In peace and harmony, With, “I am”. #HappyNewYear to you! May happiness,and #smiles be with us. Jim S January 1 2020

Life is a journey of sunny days and stormy days.And when a storm comes,and it will come, it disrupts: we are not ourselves. Reach for an umbrella or seek shelter by talking to someone. #Appeals at TW,talking about mental health and mental illness.#BellLetsTalkDay Frank Pagnotta

Lesson from the Chiefs come from behind #SuperBowl win: When life is not going our way, in patience, we keep doing our best, expect the best outcome, good things will come our way. And then we shall #smile, #wellness

Shivering on my balcony on a cold Saturday evening, 6:00pm, appreciating a beautiful #SnowMoon. Hoping the ray, pointing in my direction enlightens. We could all use enlightening and empowering. To see beauty is to experience the presence of Creator. #wellness Happy new week.

I fill my heart with Beautiful things, Sealing cracks, Preventing negativity, From slipping in. And so I #smile😊 #wellness

“Love is:leaping outside of my needs and an embrace of the other’s good for the other’s sake”.Per R.Barron. The capacity to love and be loved is within me and you,and is awakened by unconditional unselfish compassion for others. #HappyValentinesDay2020 ❤️❤️#wellness

#Appeals at TW, celebrating Valentines Day with a potluck lunch.Thank you to staff for participating by bringing delicious food and wearing pink/red. I am blessed working with such amazing people in the section.And so I #smile.😊Manish Goel Frank Pagnotta #healthyworkplace #wellness

It was a good weekend: shopping,taking care of grandkids,cleaning home, cooking,doing laundry,walking along lake, exercising,reading, meditating,praying and enjoying French Vanilla gelato😊. And so I #smiled😊. A good life, for which I am grateful to Creator. #gratitude,#wellness

Family Tine at Marlies game at ACC..😊

#Healthy breakfast, free range eggs,organic tomatoes,feta cheese, rye toast,orange juice. I eat a min of 18 eggs a week, eggscellent source of protein, and energy and so I #smile as the day begins😊#wellness

Last night while walking along busy Dufferin St, the wind blew my 5 year old grandson’s ballon away. We thought it was lost. One minute later, a young man surprised us with Santi’s balloon. He saw what happened,and ran after it, in traffic. We all #smiled 😊, at this #kindness

#Appeals, we don’t wait for learning products, we create our own ....just in time. #Learning #innovation #leadership

#Dreams can come true, and they did in the Leaf-Canes game. David Ayers, who drives the #Zamboni in Marlies games, played half the game, due to the 2 Cane’s goalies being injured, and was the winning goalie. Congrats David! Thank you for inspiring me, dreams can come true!

In all aspects of life, I can do better, You can do better, We can all do better, Our best is yet to come. #wellness,#selfcare #MotivationMonday

Mental health is just as important as physical health. #BellLetsTalk #BellLetsTalkDay #twtb_ypn

When we have a cold or flu, we do not work, we take sick time to help our bodies recover. Similarly, when we are feeling down, low, anxious, we should take sick time , to help our recovery. #BellLetsTalk #Twtb_ypn

Another beautiful moonlit night in Toronto. August moons are awesome, enlightening the dark around and within.

Let us pray, for compassion, for peace , let us pray🙏 #Peace #PeaceForAll #PeaceForGAZA