The forgotten part of your running routine: Strength training. Here are 10 exercises that will 10x your running (without any equipment needed):

I am a lifelong student of American history, so to be able to interview @Potus at the The White House was a dream come true. Listen to this very special episode here: apple.co/TeamCoco

MGMT covering Talking Heads’ ‘This Must Be the Place’ on their college campus in 2003

🧵Thread: Hip-Flexor Guide From Home From Gym or From Garage Gym These muscles attach into your lower spine, and they get chronically tight AND weak. Here’s a long-term flexibility solution, plus 3 measurable strength progressions so virtually anyone can start and progress…

Navy SEALs are some of the world's most elite warriors. Key to their success is their mental toughness. Here're 7 lessons that I learned training with ex-SEALs that'll help you forge an unbeatable mind:

Coaching is not an easy gig. Unless you've done it, you wouldn't know. Here are the 10 Truths of Coaching. [THREAD] 🧵

What do Players want in a Coach? Just ask them. Here are the 8 things I heard from our team. 1: A Coach that CARES The #1 thing kids want to know about their coaches or teachers. Do you care about me as a person? They will run through a wall for you if they know you care. Show

Adversity makes you better. Challenge makes you better. Discomfort makes you better. Being stretched makes you better. But only if you choose to use it. Growth is a choice.

Six ways to lead by example: 1. Show up early 2. Work hard 3. Have a positive attitude 4. Listen to your coaches 5. Put the team first 6. Make good decisions off the field

Head coach vs Assistant coach. Compare what’s on their mind. Which job is best for you? HC - who’s turning out for the team, equipment order, team shirt design, game schedule, practice plan, coaching staff prep, academic eligibility, parent concerns, budget, admin review, injury

Hawk's head stabilization

Absolute chaos. This is why you should thank the coach’s and volunteers…

John C. Reilly stopped by to talk about avoiding Clown College, the perfect bromance, and whether or not he could take Daniel Day Lewis in a fight. Listen to a very special live episode here: apple.co/TeamCoco

In a 2003 interview, Leslie Nielsen pranked the interviewer with a fart machine, making it seem like he couldn't stop farting.

TOWER 26 Be Race Ready Podcast: Open Water Skills and How to Implement T... youtube.com/clip/UgkxycgOK… via YouTube

If you have a few moments to listen to this interview as a parent with your child. Possible one of the best post race interviews I have ever watched #PlayOn

Heart. Grit. Determination. Quincy Hall came up with a moment for the AGES and we’ll never forget it. #ParisOlympics

This is Scooter Braun. The hidden genius behind every global superstar. Kanye West. Justin Bieber. Ariana Grande. In a recent interview, he revealed his exact formula for worldwide success. Here are the 8 things that build billion-dollar empires:

This is must watch, unbelievable recap of the 2025 Stanley Cup Playoffs

Just two guys in 2003, who hadn't yet realized that they had made one of the best songs of all time