Now is as good a time as any to take a movement break. It might be something like this. Or it might be as simple as standing up & sitting down from your chair 5 times. Take a few minutes to move a bit & notice how you feel afterwards ✌🏻♥️💪🏼🦶🏻

It’s time for a movement coffee break! Getting up & down out of a chair is a movement we probably take for granted. Lots of movements are easy until they aren’t 😬 Adding a little variety & a little weight to an everyday range of motion can help it stay easy longer ✌🏻♥️💪🏼🦶🏻

Yes

I am so concerned about the use of plastic grass that if anyone on here is considering using it I will give you alternative advice ( free )as to how to landscape without it. If I can stop one square meter being layed it's worth the effort.

When you beat your daughter in week 14 & move out of the Toilet Bowl & into 4th place #FantasyFootball #badmom

Don't miss this weekend retreat to recharge, inspire and get you ready for all that 2023 has in store! Details: yoga.ca/product/jan27-… #yegyoga #yycyoga #yogaAB

Wake up with a crick in your neck? You could try this ✌🏻♥️💪🏼🦶🏻

Time for a new teacher in the Senior Teacher Showcase! Join Erin on February 1 at 8 pm on Zoom. Find out more or sign up here: yoga.ca/product-catego… #yegyoga #yycyoga #YogaAssoc

Are you a yoga teacher in need of some advice when it comes to running your social media accounts? We have you covered in this free professional development program from the YAA. Sign up here: yoga.ca/product/social… #yoga #yogateachers #yycyogateachers #yegyogateachers #abyoga

Our first Calorie Crunch Before Lunch program is running today! Stop by and get your heart rate pumping as we do a quick 20-min workout, diving into different exercise formats each week. These exercises will be equipment-free so you can redo them anytime while on the run.

Professional development for yoga teachers offered at the Yoga Association of Alberta. Find out more and register here: yoga.ca/product-catego… #yegyogateacher #yycyogateacher #abyogateacher #yoga #yegyoga #yycyoga

I don't know who needs to hear this, but you can improve your health and fitness without even considering your bodyweight.

Sore hips? Tight low back? Been sitting too long? Take a Movement Coffee Break ✌🏻♥️💪🏼🦶🏻

But seriously, have you considered minimal shoes?

Make time for rest ✌🏻 & no, looking at your phone isn’t rest.

#proudmom #proudauntie

Still the best thing ever written about the art of growing older brainpickings.org/2015/09/03/gra…

Screen time doesn’t have to be sedentary time ✌🏻♥️💪🏼🦶🏻

Hate all the recent "optimization" / "longevity" noise. The new wellness woo! So much unproven or marginal gain distraction. But can't argue with 50% strength training & 50% cardio (with a bit of intensity)! Most important? #Move! cnb.cx/3qHtysc by @iamreneeonque

The McEwensFF Farmers Classic is always a fun time!