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@jezil52
@SwanSelected top striker... #JoblessJournalist #NPFLisBae #AproudHusband #AspiringLecturer #AproudFather #HumanKinetics #Fisherman #Coach #OfficiallyAnOrphan
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http://www.futbaloven.wordpress.com 31-08-2011 12:28:57
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HOW LONG IT TAKES TO FLATTEN YOUR STOMACH β’ Cut sugar - 3 days (bloating drops) β’ Add fiber - 1 week (digestion improves) β’ Walk daily - 2 weeks (core activates) β’ Pilates & twists - 3 weeks (waist tightens) β’ High-protein meals - 5 weeks (fat burns) β’ Consistency - 8
Pep to Arteta: βFrom now on, youβre going to be studying Arsenal. I want you to write me a report on their attack and defence.β βAnd their state of mind.β βTell Rodolfo about the defence.β βAttack and defence are unpredictable with Arsenal.β Throwback to when Pep, his