Every time I see someone posting about “Top 5 hip mobility exercises” or any “mobility routine” it reminds me how far behind the industry really is The nervous system controls mobility, not the structure On top of that, structure is regulated by the nervous system You don’t

This is awesome! So much great info in a 2 min clip. Yancy McKnight athleticism is also elite, sweet hips, sneaky athletic! No one like this guy ever!

When your nervous system is great at processing information and you fill the sensory gaps with square1system you CAPITALIZE ON YOUR POTENTIAL @coope_bottorf0 has been combining square1system and training for the past 5 years Jared Slater Jevon Bowman

I love when the elementary and middle school athletes stir the pot 😂 My athletes combing their training with square1system a way to fill gaps of information processing allowing them to tap into their true potential of strength, speed, balance🧠 Jared Slater Jevon Bowman

Congratulations Casey Kasperbauer!!! 🔵 Offensive Mastermind ⚪️ Relationship Builder 🔵 Relentless Worker ⚪️ Elite Leader Big time hire for Upper Iowa. #FeathersUp

Cochrane stays in the Kingdom! Jack Cochrane has officially re-signed.

99 DAYS TO KICKOFF-9/11/10: South Dakota Football opens 2025 at FBS Iowa State. 15 years ago, in just their 3rd D1 year, USD opened with 2 FBS games, the last one they'll never forget. Dante Warren throws for 352 yards & 3 scores & runs for 81 yards & 2 more in a 41-38 win at Minnesota

This game was a blast! Great group of men! I still talk with some of them and blessed to have been their strength coach!

Former USD strength coach Jevon Bowman worked alongside Grooms at Tulsa. Here’s what he had to say about Valley Football’s new COO: “Grooms is a spectacular person! He operates at a high level [and is] always looking to make things better!”

Change of Plans… I’m Home!! South Dakota Football Travis Johansen Josh Manchigiah Billy Kirch Allen Trieu

Circa 2015. 185lbs body weight 405… not to shabby. Sensory before motor. Cooling to enhance motor performance , colored lenses,vibrations.Holler-Korfist TFC Andrew D. Huberman, Ph.D. look familiar? Tony Villani Christopher Morton Mark Hoover Coach Codutti Peter Attia

My new standard for “making it” in life! Having a picture of yourself on a beer can! Congrats Chris Streveler of Winnipeg Blue Bombers for continuing to do your thing in football & life! #ProYotes #YoteFamily Great gift someone gave me today!

Korfist Christian Korfist and Fichter WannaGetFast in the lab…… gonna be interesting SimpliFaster Mark Hoover Coach Codutti

64 DAYS TO KICKOFF: 9/10/11-In their home opener South Dakota Football welcome defending FCS National Champion & #1 ranked Eastern Washington #GoYotes send them back to Cheney with a 30-17 L as USD builds a 21-0 lead highlighted by Jim Thompson's 67-yard pick six of Bo Levi Mitchell

Y’all heard me say Fridays are 5 minute bench day right?. If you want the protocol DM me. Here’s a change up. We ice the palms to extend the sets and volume. Magic!!! Nah just Neurology. #whywouldnti? Coach Codutti Andrew D. Huberman, Ph.D. Coach Dan Casey Jevon Bowman Auburn Football

You do NOT want to get bit by the mascot from this box! The South Dakota Coyotes have some great alums and some even better swag! Thank you to Coach Johansen and South Dakota Football for this great box, take it to 'em week one!!!

This is so damn good!

One of the greatest athletes I’ve ever worked with! Just a pure athlete that always demanded more of himself and others! #alpha

🛑 Week 1 vs Tulsa McLain 🛑 214 All Purpose Yards 158 Rushing Yards 56 Receiving Yards (3/3) 3 Touchdowns #OKprep #VCBloodline