Ruck & Roll

Cool clouds this evening.

Sep 24 / Oct 8 / Oct 19

794 km (493 miles) rucked in 2024. Used a 42 lb pack the entire time. Most rucks were around an hour in length.

35 trips up the toboggan hill (+42 lb backpack)

Pork schnitzel courtesy of my dad

Saturday morning ruck.

Maternity leave ended and I resigned; looking for freelancing work; Can do graphic design - vector, raster, digital, print, webdesign, some wordpress/woocommerce stuff, layouts for book publishing; Please share; DMs are open.

A pinch of Persian, perhaps?

Snow much snow.

Loving this mini PC I bought through Amazon recently. It's really snappy. Never heard of the brand, assume it's a little company out of China. 12th gen i9 chip, 32GB of RAM, 1 TB solid state drive Before tax, purchased for the equivalent of around USD 400. Not bad (I think).

We're excited to announce the launch of the Equitile Conversations podcast. In our first episode, Equitile CIO George Cooper and Gerald Ashley explore the wide reaching effects of a global demographic shift already in motion. Listen here👇 equitileconversations.com/2459100/episod…

🎙️PODCAST Ever wonder why smart people make irrational investment decisions? The answer lies in our psychological wiring. George Cooper and Gerald Ashley discuss behavioural bias in our latest episode. Listen here👇 equitileconversations.com/2459100/episod…

Loaded chins at the park

TL;DR: For the past three weeks, I’ve had recurring sharp chest pain, tingling and pain sensations in my arms, hands, and feet, fatigue, and a strange anxiety sensation in my chest. So far, blood work and EKG/ECG results are normal. Looking for ideas, shared experiences, or

Salads for lunch. Mixed greens tossed in lemon, olive oil, salt and pepper. Generously topped with leftover BBQ chicken, strawberries, almonds, cashews, feta.

PODCAST - New episode out now! 🎙️ Gerald Ashley & Nicholas Rogers unpack the global energy puzzle. They take a look at the three major energy markets of oil, natural gas and coal, which together supply up to 90% of global energy. Listen here 👇 equitileconversations.com/2459100/episod…

Happy Canada Day!

Sunday morning ruck. Flat 10 km + 42 lbs.