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This systematic review and meta-analysis finds that HIIT is likely to be more effective than moderate-intensity continuous training in reducing arterial stiffness in adults, as measured by the pulse wave velocity.

England has the only privatised Water in Europe, the most water pollution, and the most expensive water. The UK has the only fully privatised energy, and the most expensive. England has privatised rail, the slowest, least reliable and of course the most expensive in Europe.

1/ This graph from Jon Bruner tells an important story: America's current dominance in science only began after the mid-1930s, when persecuted scientists began fleeing universities in Germany and then elsewhere in occupied Europe.

4/ In coming years I fully expect that there will be a precipitous drop in US Nobel Prize winners. The question is whether other countries will be able to find homes for fleeing American scientists, as America once did for European scientists.

EL TORITO STRIKES BACK! 🐂🫳🏻🎤 #GirodItalia Maglia Rosa 👚 Stage 17 winner 🥇 21 years of age 🩷 ISAAC DEL TORO ROMERO attacks over the final climb, bridges across to Romain Bardet and dropped the Frenchman and Richard Carapaz before the line 😮‍💨 That’s GRINTA! 🇮🇹 #WeAreUAE

#NuevaFotoDePerfil

El Torito is your stage 17 winner at the #GirodItalia 🥇🇲🇽 Grande, ISAAC DEL TORO ROMERO! We are all so proud of you 🩷👚 #WeAreUAE

The youngest stage winner in the Maglia Rosa this century 🇮🇹 #GirodItalia The first Mexican stage winner in 23 years 🇲🇽 The youngest rider to hold the pink jersey for at least nine days since Fausto Coppi in 1940 👚 Keep making history, Torito 🐂🩷 #WeAreUAE

Job done! 😎🙌🏻 #UAETeamEmirates #WeAreUAE #GirodItalia

I don't recognize this country anymore.

🩷🩷🩷🩷

Unfortunately, Juan Ayuso has been forced to leave the #GirodItalia on stage 18 🇮🇹 The stage 7 winner tried to battle on through knee pain and a bee sting, but despite his best efforts, it is time for Juan to rest up and recover for his next goals. Feel better soon, Juan 🙏

RIP Ludo. 😔

As the peloton barrels towards the foot of the Col de Joux, it’s important to stay rehydrated and refuelled 🧊🚰 #GirodItalia We have igorarrieta8 out front in the breakaway, with Adam Yates, Rafał Majka and Brandon McNulty all surrounding ISAAC DEL TORO ROMERO 👚 Earlier on,

Ready to rumble in the mountains 🇲🇽 #GirodItalia Let’s hear it for El Torito 🗣️👚 #WeAreUAE

It wasn’t to be for Isaac today, but to have spent 11 days in the Maglia Rosa at 21 years old is something to be incredibly proud of 🩷 ISAAC DEL TORO ROMERO is set to be the youngest #GirodItalia podium finisher in 85 years. He gave it everything 🇲🇽 #WeAreUAE

This isn’t the end. It’s the beginning of a stronger comeback. 🐂🇲🇽 ISAAC DEL TORO ROMERO #WeAreUAE #GirodItalia

🥈place on his #GirodItalia debut 🇮🇹 For Isaac, for Mexico, this is just the start. Don’t doubt it. #WeAreUAE

The youngest podium finisher since Fausto Coppi in 1940. Perhaps that’s the greatest mark of ISAAC DEL TORO ROMERO’s achievement #GirodItalia 🇮🇹 A race for the history books 🤍 #WeAreUAE

🇲🇽 Isaac Del Toro: “What a race… I couldn't be happier or more proud. It was a big dream to be here now and be able to realize my dreams with the help of my idols. They still don't realize I'm their fan, but I have to be mature and follow my dreams.” “By far, it was my best