Fartleks on an undulating 1km loop Mount Sheba on a misty morning #teammassmart #holidayrunning #lovetorun

Very glad to have @UltraAshworth as my coach; I trust her well thought out training program; it’s challenging, and varied; it encorporates rest and recovery, as well as strength and cross training👌; thanks Ann! TeamMassmart #bestcoachever #inspired #pumapowered #chasingdreams

Great article @UltraAshworth

Another great read from our Captain 👍 Really good advice to listen to those that have gone before us, as well as sharing our own experiences and giving back🏃🏻‍♀️

Fitting in a few precious minutes of stretching and rolling after my Fartlek session today, and before the mad rush of the school run and work! #workingrunningmom #injuryprevention… instagram.com/p/BtAbjAPnHDO/…

I love being part of Team Massmart💕 We’re an elite, ladies only running team focused on marathon and ultra-marathon distance. Striving to be be better than we were yesterday, to be the… instagram.com/p/BtFWxS0nWj9/…

It’s important to try out new things in long runs to practice for the big day! So today I had pure whey-protein before, once during, and after my long run, and felt great! It’s easily absorbed and tastes yummy. It’s also extremely low fat, low carb and great for muscle recovery!

Post race supplements from New nutrition eat smart to recover fast

What has made the biggest differences in my running in the past 3 years? Being coached, by Ann Ashworth TeamMassmart #beinspired #womenwhoinspire #creatingchampions #womenwhorun #helpherrise

Besides training with coach Ann, TeamMassmart , what has made the biggest difference to my running in the past year? STRENGTH TRAINING, and following a high protein, low fat NUTRITION program from John's New Lifestyle #endurancetraining #newnutrition #eatsmart #strengthtraining

Congratulations EasyEquities for winning SA's Top Tax Free Savings Account for the 5th year running at the krutham Top Stockbroker of the Year Awards. #EasyTFSA #TFSA #Investing

Oh my goodness that is noisy 😂💕

My husband, a paramedic, has seen far too many children killed or critically hurt because their parents thought it was easier to let them sit unrestrained instead of fighting to put a seatbelt on. Don't be a twit. Strap your child in.

Looks to be like Ann Ashworth should be joint 14th on that list with a 2:35:44 at Valencia Marathon Athletics South Africa @AthleteAshworth

We’ve donated 27 tonnes of non-perishable food to FoodForward SA in Gauteng to help feed vulnerable people during the lockdown.