We are back!!!! 💜💚 Our FEBRUARY ISSUE is OUT TODAY 💜💚 Thanks to the amazing EverydayNFW for being our cover feature...read all about how Niall & Jen bring wellness to your everyday on page 3. 👏👏

🥑🥕🍓🍴At our bootcamps, we talk you through different ways to fall in love with food again. Here are our top 5 food tips for you and your family. #PureTransformation #HealthyLiving #HealthyFood #FoodieFriday

DON'T FORGET YOU CAN DOWNLOAD ALL OF OUR MAGAZINES FROM OUR WEBSITE BELOW... ...just in case you don't get your hands on a hard copy...you don't have to miss out on any issue of your LOCAL, FREE, HEALTH & WELLBEING MAGAZINE Be well, be happy 💜💚 healthandwellbeingmagazine.ie

Fall in love with fitness as we make your heart beat a little faster. Because we're all about rising heart rates, on 13 & 14 Feb, we’re giving you a 15% discount if you book for one of our week long Pure Results Bootcamps taking place in 2019. #ValentinesDay #PureTransformation

Animal #Alzheimers research finds #exercise fairly unique in triggering production of #brainderivedneurotrophicfactor, crucial in #brainplasticity and the growth and survival of new neurons. #cognitive #bdnf #neurotrophin science.sciencemag.org/content/361/64… hms.harvard.edu/news/brain-gain

I love you, you love me, let's book for a #PureResultsBootcamp, they've got a 15% discount, I see 😍 Today is your last chance to get 15% off your booking, when you book your spot at one of our week long bootcamps in 2019. PROMO CODE: PURELOVE15 #Valentines #FallForFitness

Mid Term break begins on Monday, why not get the week off to a healthy start with visit to a junior parkrun tomorrow. Check out parkrun.ie/events/juniore… to find your nearest one. #feelgoodtogether pic: parkrun ireland

What to expect at a #PureResultsBootcamp? Here is everything you need to know: bit.ly/2SUavs9 #PureTransformation

I believe that if your spirit is broken, & if your connection to yourself & your values has been shaken, you can become ill. Take time every day to check in with yourself. Journal. Allow yourself room to change. Create organized and simplified spaces. Meditate daily.

Food, Fitness, Fun – that's our idea of a great day out! #FitFix2019 is on 13 April at Leopardstown RC and promises to be even bigger and better this year! Tickets are available and are limited so book now for our fitness event of the year! pureresultsbootcamp.com/product/day-ev…

22, 21, 20, 19 ... No, we're not counting how many squats you have left – we're counting down the days until our next #PureResultsBootcamp! You don't want to miss out, as Parknasilla plays host to two bootcamps in March. Find out more here: pureresultsbootcamp.com/bootcamp/

Foods like sweets, extra salty & fatty foods, are called “hyperpalatable,” and they take over the brain, releasing pleasure chemicals like dopamine and making us want more & more. When our foods are biologically addictive the notion of personal choice & will power is a fiction.

Until you practice surrender, the spiritual dimension is something you read about, talk about, get excited about, write books about, think about, believe in-or don’t, as the case may be. It makes no difference. Not until you surrender does it become a living reality in your life.

"So-called problems cannot survive in the present moment." - Eckhart Tolle

Today, we're understanding that spirituality is a critical part of maintaining our health. A study conducted by the University of California showed that having a mindfulness practice can actually lengthen and repair your telomeres. Allowing you to live a long and healthy life.

Did you know sunlight increases the production of serotonin in your system? Which is important because serotonin is needed in order for you body to produce melatonin. So when you get access to sunlight in the morning, you assist your body in producing this sleep hormone.

Did you know that Vitamin D is called the Sunshine Vitamin because our skin contains a certain type of cholesterol, that when stimulated by UVB rays from the sun, forms vitamin D3?

"These times challenge you to go deeper." - Eckhart Tolle #meditation #presentmomentreminder

If our cells are going to talk to one another, they need protein. If you don’t eat adequate protein at every meal, you can end up being anxious, depressed, hungry, and tired. I’ve seen this happen to so many of my patients.

Anger and aggression sometimes seem to be protective because they bring energy to bear on a particular situation, but that energy is blind. It takes a calm mind to be able to consider things from different angles and points of view.