Bright light therapy is an effective adjunctive treatment for nonseasonal depressive disorders. 🧵1/8

Some psychology findings actually do replicate... I'm pleased to informally share that my research group has replicated previously-published findings that psychological measures of forgiveness correlate with self-reported sleep quality (r = 0.35, n = 500). It's the tip of an

deseret.com/opinion/2025/0…

My first year as a professor at #BYU is in the books! GRATEFUL!

I spent the last three months writing this piece on BYU TF/XC athlete & Olympian steeplechaser James Corrigan for my senior capstone project as a Journalism & Sports Media major here at BYU. Here it is — universe.byu.edu/sports/how-byu…

Exercise leads to the release of myokines, increasing neuron growth by 4x. 🧵1/10

Lifting weights significantly reduces depressive symptoms.

Fast walkers have higher IQ & larger brains than slow walkers.

ksl.com/article/513264…

“What do you do with unfairness? What do you do when somebody harms you, when there’s moral injury? How do you manage that? I would submit to you that you can’t do it without religion.” Jenae Nelson, PhD at the Religious Freedom Annual Review panel on forgiveness

Letting go can be scary. We worry that if we let go of something, we’ll be left with nothing. But in reality, when we let go of one thing, we’re left with everything else, including the space for new opportunities.

Faith and reason aren’t enemies—they’re allies. In today’s piece, two psychologists explore 5 mental tools that make belief deeper, not weaker. From source criticism to myth busting, this is discipleship for thinkers. Read here 👉 l8r.it/NDgj #FaithAndReason

A study with over 70K people found those who obsess about being the best have much worse outcomes than those who are focused on being the best at getting better, and who define success on their own terms.

Our paper was just published in the British Journal of Sports Medicine. 🧵1/10

"The soul becomes dyed with the color of its thoughts." - Marcus Aurelius 2,000 years later, as a neuroscientist, I can tell you he was right. Philosophy discovered what neuroscience proved: You're not stuck with the brain you have. You're building the brain you're becoming.

Nicholas Fabiano, MD

Nicholas Fabiano, MD Without Oxytocin, it's impossible to reprogramme your mind.

This is incredible.

You can read Carl Jung 100 times and still be blown away at the 101st

Severe cannabis use is associated with a significantly increased risk of dementia.