Because lying flat forces your lungs to work harder, many people with COPD have trouble falling and staying asleep. #didyouknow

Death rates for seniors with asthma are 5x that of younger patients according to a new review of asthma in seniors. bit.ly/2uYVLbo

A study says Seniors who use Tai Chi for less than 1 year reduced incidence of falls by 43 percent: nyti.ms/2i2SaI5

A barrel chest could be a sign that your lungs are in trouble. #didyouknow #belungsmart

Blue-ish fingernails could be a sign that your lungs are weak. #didyouknow #belungsmart

Eat fruits & veggies for lung health! These foods are rich in vitamins A & C, which help produce more white blood cells. #belungsmart

Have you heard of the Schamroth's sign? Test yourself! bit.ly/1pdYpke #didyouknow #belungsmart

Physical activity is the best way to strengthen respiratory muscles #didyouknow #belungsmart

The nutrients in watercress have been known to help lower your risk for lung cancer! Check out these great recipes: bit.ly/2uvh6KD

Do you know enough about COPD? Get the scoop here! bit.ly/1MzdZpP

Several studies have shown that fish oil, may be valuable in healing the lung damage that leads to COPD. #didyouknow #belungsmart

Quitting smoking is by far the most effective thing you can do to halt the damage caused by COPD. #didyouknow #belungsmart

Long-term exposure to secondhand smoke primes your lungs for COPD. #didyouknow #belungsmart

Eating just one carrot per day can reduce your risk of lung cancer by half! #didyouknow #belungsmart

Take a deep breath! When it comes to your lungs, you have to use them or lose them! #belungsmart

Did you know kale is used in Chinese medicine to ease lung congestion? Check out this great collection of recipes: bit.ly/2uvoiq

Today on #FPAD2017 remember exercise & a safe home environment are key ways to prevent falls. CDC w/ more tips: cdc.gov/homeandrecreat…

.Administrator Seema Verma from @CMSgov visited a JenCareMed clinic to learn more about about our value-based care model: x.com/SeemaCMS/statu…

Thanks to Administrator Seema Verma for visiting us in Richmond! x.com/SeemaCMS/statu…